Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:05:15 | 1 km | 11.5 km/h | 5:13/km | 115 bpm |
2 | 00:05:18 | 1 km | 12.2 km/h | 4:55/km | 117 bpm |
3 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 121 bpm |
4 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 124 bpm |
5 | 00:04:39 | 1 km | 12.8 km/h | 4:41/km | 127 bpm |
6 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 127 bpm |
7 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 129 bpm |
8 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 130 bpm |
9 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 129 bpm |
10 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 128 bpm |
11 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 125 bpm |
12 | 00:00:06 | 0.02 km | 10.4 km/h | 5:46/km | 123 bpm |