Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:31:27 Std.
Herzfrequenz: 149 / 168 bpm
Distanz: 35.31 km
Geschwindigkeit: 10 / 11.6 km/h
Pace: 6:0/km / 5:10/km
Höhenmeter: 203 m
Trittfrequenz: 86 / 110 U/min
Kalorien: 3462 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Cushion20_Orange
Wetter: Sonnig, heiter bei 10 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:09 1 km 9.8 km/h 6:07/km 136 bpm
2 00:06:02 1 km 9.9 km/h 6:03/km 143 bpm
3 00:06:12 1 km 9.7 km/h 6:11/km 141 bpm
4 00:06:08 1 km 9.8 km/h 6:07/km 141 bpm
5 00:06:17 1 km 9.6 km/h 6:15/km 139 bpm
6 00:06:23 1 km 9.4 km/h 6:22/km 140 bpm
7 00:06:23 1 km 9.4 km/h 6:22/km 139 bpm
8 00:06:20 1 km 9.5 km/h 6:18/km 137 bpm
9 00:06:27 1 km 9.3 km/h 6:27/km 139 bpm
10 00:06:16 1 km 9.6 km/h 6:15/km 137 bpm
11 00:06:09 1 km 9.8 km/h 6:07/km 139 bpm
12 00:06:10 1 km 9.7 km/h 6:11/km 140 bpm
13 00:06:05 1 km 9.9 km/h 6:03/km 143 bpm
14 00:05:57 1 km 10.1 km/h 5:56/km 142 bpm
15 00:06:08 1 km 9.8 km/h 6:07/km 147 bpm
16 00:06:15 1 km 9.6 km/h 6:15/km 144 bpm
17 00:05:55 1 km 10.1 km/h 5:56/km 141 bpm
18 00:05:49 1 km 10.3 km/h 5:49/km 143 bpm
19 00:05:56 1 km 10.1 km/h 5:56/km 145 bpm
20 00:05:51 1 km 10.3 km/h 5:49/km 148 bpm
21 00:05:43 1 km 10.5 km/h 5:42/km 151 bpm
22 00:05:59 1 km 10 km/h 6:0/km 153 bpm
23 00:05:54 1 km 10.2 km/h 5:52/km 156 bpm
24 00:05:34 1 km 10.8 km/h 5:33/km 155 bpm
25 00:05:45 1 km 10.4 km/h 5:46/km 158 bpm
26 00:05:41 1 km 10.6 km/h 5:39/km 160 bpm
27 00:05:39 1 km 10.6 km/h 5:39/km 160 bpm
28 00:05:47 1 km 10.4 km/h 5:46/km 159 bpm
29 00:05:45 1 km 10.4 km/h 5:46/km 162 bpm
30 00:05:44 1 km 10.5 km/h 5:42/km 160 bpm
31 00:05:46 1 km 10.4 km/h 5:46/km 161 bpm
32 00:06:14 1 km 9.6 km/h 6:15/km 162 bpm
33 00:05:47 1 km 10.4 km/h 5:46/km 162 bpm
34 00:05:58 1 km 10.1 km/h 5:56/km 163 bpm
35 00:05:46 1 km 10.4 km/h 5:46/km 166 bpm
36 00:01:33 0.31 km 10.3 km/h 5:49/km 167 bpm