Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:48 | 0.64 km | 10.1 km/h | 5:56/km | 128 bpm |
2 | 00:03:03 | 0.66 km | 13 km/h | 4:36/km | 151 bpm |
3 | 00:03:00 | 0.58 km | 11.5 km/h | 5:13/km | 153 bpm |
4 | 00:03:32 | 0.8 km | 13.6 km/h | 4:24/km | 163 bpm |
5 | 00:02:52 | 0.55 km | 11.5 km/h | 5:13/km | 159 bpm |
6 | 00:03:02 | 0.67 km | 13.2 km/h | 4:32/km | 163 bpm |
7 | 00:00:08 | 0.02 km | 7.7 km/h | 7:47/km | 168 bpm |
8 | 00:02:27 | 0.46 km | 11.2 km/h | 5:21/km | 158 bpm |
9 | 00:03:09 | 0.68 km | 12.9 km/h | 4:39/km | 163 bpm |
10 | 00:02:18 | 0.41 km | 10.6 km/h | 5:39/km | 160 bpm |
11 | 00:03:18 | 0.73 km | 13.3 km/h | 4:30/km | 166 bpm |
12 | 00:02:35 | 0.47 km | 10.8 km/h | 5:33/km | 160 bpm |
13 | 00:03:12 | 0.7 km | 13.1 km/h | 4:34/km | 164 bpm |
14 | 00:03:02 | 0.56 km | 11.1 km/h | 5:24/km | 160 bpm |
15 | 00:03:34 | 0.73 km | 12.2 km/h | 4:55/km | 164 bpm |