Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:05:12 | 1.01 km | 11.6 km/h | 5:10/km | 116 bpm |
2 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 125 bpm |
3 | 00:14:12 | 1 km | 4.3 km/h | 13:57/km | 92 bpm |
4 | 00:07:08 | 1 km | 8.4 km/h | 7:08/km | 105 bpm |
5 | 00:06:30 | 1 km | 9.3 km/h | 6:27/km | 109 bpm |
6 | 00:06:08 | 0.99 km | 9.7 km/h | 6:11/km | 116 bpm |
7 | 00:06:32 | 1 km | 9.2 km/h | 6:31/km | 112 bpm |
8 | 00:06:18 | 0.99 km | 9.4 km/h | 6:22/km | 119 bpm |
9 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 112 bpm |
10 | 00:06:46 | 1 km | 8.9 km/h | 6:44/km | 116 bpm |
11 | 00:07:45 | 0.99 km | 7.7 km/h | 7:47/km | 101 bpm |
12 | 00:07:18 | 1 km | 8.2 km/h | 7:19/km | 104 bpm |
13 | 00:39:56 | 1 km | 1.5 km/h | 40:0/km | 71 bpm |
14 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 124 bpm |
15 | 00:03:11 | 0.64 km | 12 km/h | 5:0/km | 124 bpm |