Trainingseinheit
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- Intervalle (18)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 123 bpm |
2 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 138 bpm |
3 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 139 bpm |
4 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 134 bpm |
5 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 135 bpm |
6 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 137 bpm |
7 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 140 bpm |
8 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 139 bpm |
9 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 140 bpm |
10 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 141 bpm |
11 | 00:05:26 | 1 km | 11.1 km/h | 5:24/km | 142 bpm |
12 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 141 bpm |
13 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 143 bpm |
14 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 144 bpm |
15 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 146 bpm |
16 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 147 bpm |
17 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 147 bpm |
18 | 00:00:52 | 0.17 km | 11.2 km/h | 5:21/km | 149 bpm |