Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:09:26 | 1 km | 7.6 km/h | 7:53/km | 140 bpm |
2 | 00:10:03 | 1 km | 6.2 km/h | 9:40/km | 159 bpm |
3 | 00:10:05 | 1 km | 7 km/h | 8:34/km | 143 bpm |
4 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 136 bpm |
5 | 00:08:39 | 1 km | 7 km/h | 8:34/km | 158 bpm |
6 | 00:09:38 | 1.01 km | 6.8 km/h | 8:49/km | 158 bpm |
7 | 00:06:27 | 0.99 km | 9.3 km/h | 6:27/km | 138 bpm |
8 | 00:07:55 | 1 km | 8.4 km/h | 7:08/km | 143 bpm |
9 | 00:10:09 | 1 km | 6.6 km/h | 9:05/km | 150 bpm |
10 | 00:08:33 | 1 km | 7.3 km/h | 8:13/km | 145 bpm |
11 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 132 bpm |
12 | 00:01:39 | 0.18 km | 6.7 km/h | 8:57/km | 131 bpm |