Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:44 | 0.99 km | 6.3 km/h | 9:31/km | 131 bpm |
2 | 00:08:49 | 1 km | 6.8 km/h | 8:49/km | 158 bpm |
3 | 00:08:58 | 1 km | 7.7 km/h | 7:47/km | 150 bpm |
4 | 00:06:56 | 1 km | 8.8 km/h | 6:49/km | 144 bpm |
5 | 00:10:03 | 1 km | 7.6 km/h | 7:53/km | 141 bpm |
6 | 00:09:38 | 1 km | 6.3 km/h | 9:31/km | 158 bpm |
7 | 00:07:07 | 1 km | 8.9 km/h | 6:44/km | 144 bpm |
8 | 00:08:03 | 1 km | 8.2 km/h | 7:19/km | 139 bpm |
9 | 00:09:33 | 1 km | 6.4 km/h | 9:22/km | 147 bpm |
10 | 00:08:53 | 1 km | 7.3 km/h | 8:13/km | 145 bpm |
11 | 00:07:13 | 1 km | 8.3 km/h | 7:13/km | 134 bpm |
12 | 00:05:54 | 0.55 km | 6.6 km/h | 9:05/km | 126 bpm |