Trainingseinheit
- Zusammenfassung
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- Intervalle (9)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 136 bpm |
2 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 156 bpm |
3 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 159 bpm |
4 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 163 bpm |
5 | 00:04:36 | 1 km | 13.1 km/h | 4:34/km | 166 bpm |
6 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 167 bpm |
7 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 167 bpm |
8 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 167 bpm |
9 | 00:03:01 | 0.62 km | 12.2 km/h | 4:55/km | 168 bpm |