meusux Mann » Trainingstagebuch

Trainingsdauer: 01:31:15 Std.
Herzfrequenz: 130 / 160 bpm
Distanz: 35.61 km
Geschwindigkeit: 23.3 / 43.9 km/h
Pace: 2:34/km / 1:22/km
Höhenmeter: 8 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:16 1 km 18.4 km/h 3:15/km 105 bpm
2 00:02:27 1 km 24.4 km/h 2:27/km 116 bpm
3 00:02:38 1 km 22.8 km/h 2:37/km 118 bpm
4 00:02:21 1 km 25.5 km/h 2:21/km 127 bpm
5 00:01:59 1 km 30.1 km/h 1:59/km 141 bpm
6 00:02:02 1 km 29.3 km/h 2:02/km 148 bpm
7 00:01:53 1 km 31.6 km/h 1:53/km 154 bpm
8 00:02:33 1 km 23.4 km/h 2:33/km 142 bpm
9 00:02:15 1 km 26.5 km/h 2:15/km 131 bpm
10 00:02:18 1 km 26 km/h 2:18/km 129 bpm
11 00:02:52 1 km 20.9 km/h 2:52/km 125 bpm
12 00:02:15 1 km 26.5 km/h 2:15/km 135 bpm
13 00:02:13 1 km 27 km/h 2:13/km 136 bpm
14 00:02:13 1 km 26.9 km/h 2:13/km 134 bpm
15 00:02:08 1 km 28.1 km/h 2:08/km 134 bpm
16 00:02:16 1 km 26.4 km/h 2:16/km 136 bpm
17 00:02:16 1 km 26.4 km/h 2:16/km 131 bpm
18 00:02:28 1 km 24.2 km/h 2:28/km 130 bpm
19 00:02:19 1 km 25.9 km/h 2:18/km 128 bpm
20 00:02:15 1 km 26.5 km/h 2:15/km 136 bpm
21 00:02:05 1 km 28.8 km/h 2:05/km 133 bpm
22 00:02:30 1 km 23.9 km/h 2:30/km 127 bpm
23 00:02:51 1 km 21 km/h 2:51/km 129 bpm
24 00:02:50 1 km 21.1 km/h 2:50/km 128 bpm
25 00:03:22 1 km 17.8 km/h 3:22/km 131 bpm
26 00:03:05 1 km 19.4 km/h 3:05/km 132 bpm
27 00:03:00 1 km 20 km/h 3:0/km 136 bpm
28 00:02:59 1 km 20.1 km/h 2:59/km 134 bpm
29 00:02:51 1 km 21 km/h 2:51/km 128 bpm
30 00:02:47 1 km 21.5 km/h 2:47/km 127 bpm
31 00:02:46 1 km 21.6 km/h 2:46/km 133 bpm
32 00:02:44 1 km 21.9 km/h 2:44/km 130 bpm
33 00:03:02 1 km 19.8 km/h 3:01/km 127 bpm
34 00:02:47 1 km 21.5 km/h 2:47/km 132 bpm
35 00:03:05 1 km 19.4 km/h 3:05/km 125 bpm
36 00:01:34 0.61 km 23.1 km/h 2:35/km 125 bpm