Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 128 bpm |
2 | 00:04:35 | 1 km | 13 km/h | 4:36/km | 123 bpm |
3 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 131 bpm |
4 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 132 bpm |
5 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 118 bpm |
6 | 00:12:22 | 1 km | 4.9 km/h | 12:14/km | 102 bpm |
7 | 00:04:44 | 0.99 km | 12.6 km/h | 4:45/km | 130 bpm |
8 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 141 bpm |
9 | 00:04:13 | 0.99 km | 14.1 km/h | 4:15/km | 143 bpm |
10 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 152 bpm |
11 | 00:04:39 | 1 km | 13 km/h | 4:36/km | 143 bpm |
12 | 00:02:57 | 0.61 km | 12.4 km/h | 4:50/km | 145 bpm |