meusux Mann » Trainingstagebuch

Trainingsdauer: 03:08:58 Std.
Herzfrequenz: 130 / 148 bpm
Distanz: 59.79 km
Geschwindigkeit: 18.9 / 69 km/h
Pace: 3:10/km / 0:52/km
Höhenmeter: 500 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:12 1 km 18.7 km/h 3:12/km 108 bpm
2 00:02:41 1 km 22.3 km/h 2:41/km 119 bpm
3 00:03:12 1 km 18.7 km/h 3:12/km 120 bpm
4 00:02:50 1 km 21.1 km/h 2:50/km 118 bpm
5 00:03:21 1 km 17.9 km/h 3:21/km 118 bpm
6 00:03:00 1 km 19.9 km/h 3:0/km 118 bpm
7 00:03:24 1 km 17.6 km/h 3:24/km 122 bpm
8 00:02:31 1 km 23.8 km/h 2:31/km 124 bpm
9 00:02:36 1 km 23 km/h 2:36/km 127 bpm
10 00:03:11 1 km 18.8 km/h 3:11/km 121 bpm
11 00:03:06 1 km 19.3 km/h 3:06/km 116 bpm
12 00:03:05 1 km 19.4 km/h 3:05/km 121 bpm
13 00:03:06 1 km 19.3 km/h 3:06/km 135 bpm
14 00:02:55 1 km 20.5 km/h 2:55/km 119 bpm
15 00:04:30 1 km 13.3 km/h 4:30/km 128 bpm
16 00:07:46 1 km 7.7 km/h 7:47/km 134 bpm
17 00:07:36 1 km 7.9 km/h 7:35/km 134 bpm
18 00:04:48 1 km 12.5 km/h 4:48/km 136 bpm
19 00:03:44 1 km 16 km/h 3:45/km 134 bpm
20 00:02:02 1 km 29.5 km/h 2:02/km 120 bpm
21 00:01:42 1 km 35.2 km/h 1:42/km 118 bpm
22 00:02:34 1 km 23.3 km/h 2:34/km 122 bpm
23 00:04:05 1 km 14.6 km/h 4:06/km 131 bpm
24 00:05:03 1 km 11.9 km/h 5:02/km 134 bpm
25 00:04:33 1 km 13.2 km/h 4:32/km 129 bpm
26 00:05:04 1 km 11.8 km/h 5:05/km 132 bpm
27 00:05:40 1 km 10.6 km/h 5:39/km 131 bpm
28 00:04:14 1 km 14.2 km/h 4:13/km 131 bpm
29 00:03:24 1 km 17.6 km/h 3:24/km 132 bpm
30 00:06:10 1 km 9.7 km/h 6:11/km 134 bpm
31 00:03:55 1 km 15.3 km/h 3:55/km 139 bpm
32 00:02:24 1 km 25 km/h 2:24/km 128 bpm
33 00:01:22 1 km 43.7 km/h 1:22/km 117 bpm
34 00:00:53 1 km 66.7 km/h 0:53/km 119 bpm
35 00:01:04 1 km 56.2 km/h 1:04/km 123 bpm
36 00:01:07 1 km 53.4 km/h 1:07/km 120 bpm
37 00:01:46 1 km 33.7 km/h 1:46/km 113 bpm
38 00:02:53 1 km 20.7 km/h 2:53/km 117 bpm
39 00:02:46 1 km 21.6 km/h 2:46/km 128 bpm
40 00:02:33 1 km 23.4 km/h 2:33/km 131 bpm
41 00:02:35 1 km 23.1 km/h 2:35/km 132 bpm
42 00:02:31 1 km 23.8 km/h 2:31/km 137 bpm
43 00:02:58 1 km 20.2 km/h 2:58/km 139 bpm
44 00:02:24 1 km 24.9 km/h 2:24/km 135 bpm
45 00:02:57 1 km 20.3 km/h 2:57/km 141 bpm
46 00:02:49 1 km 21.3 km/h 2:49/km 141 bpm
47 00:03:23 1 km 17.7 km/h 3:23/km 135 bpm
48 00:02:05 1 km 28.8 km/h 2:05/km 131 bpm
49 00:03:10 1 km 18.9 km/h 3:10/km 127 bpm
50 00:02:32 1 km 23.5 km/h 2:33/km 131 bpm
51 00:02:27 1 km 24.5 km/h 2:26/km 136 bpm
52 00:02:34 1 km 23.3 km/h 2:34/km 140 bpm
53 00:02:50 1 km 21.1 km/h 2:50/km 139 bpm
54 00:02:25 1 km 24.8 km/h 2:25/km 135 bpm
55 00:02:45 1 km 21.7 km/h 2:45/km 138 bpm
56 00:03:18 1 km 18.1 km/h 3:18/km 134 bpm
57 00:02:20 1 km 25.6 km/h 2:20/km 141 bpm
58 00:02:28 1 km 24.3 km/h 2:28/km 142 bpm
59 00:02:35 1 km 23.2 km/h 2:35/km 139 bpm
60 00:02:04 0.79 km 22.9 km/h 2:37/km 139 bpm