meusux Mann » Trainingstagebuch

Trainingsdauer: 02:08:45 Std.
Herzfrequenz: 136 / 164 bpm
Distanz: 46.98 km
Geschwindigkeit: 21.8 / 55.7 km/h
Pace: 2:45/km / 1:04/km
Höhenmeter: 200 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Nebel bei 9 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:05 1 km 19.4 km/h 3:05/km 111 bpm
2 00:02:25 1 km 24.8 km/h 2:25/km 122 bpm
3 00:02:50 1 km 21.1 km/h 2:50/km 119 bpm
4 00:02:23 1 km 25 km/h 2:24/km 125 bpm
5 00:02:20 1 km 25.7 km/h 2:20/km 131 bpm
6 00:02:38 1 km 22.8 km/h 2:37/km 128 bpm
7 00:02:31 1 km 23.7 km/h 2:31/km 129 bpm
8 00:02:33 1 km 23.4 km/h 2:33/km 129 bpm
9 00:02:23 1 km 25.1 km/h 2:23/km 127 bpm
10 00:02:36 1 km 23 km/h 2:36/km 127 bpm
11 00:02:26 1 km 24.6 km/h 2:26/km 129 bpm
12 00:02:24 1 km 24.9 km/h 2:24/km 130 bpm
13 00:02:35 1 km 23.1 km/h 2:35/km 126 bpm
14 00:02:32 1 km 23.6 km/h 2:32/km 130 bpm
15 00:02:21 1 km 25.5 km/h 2:21/km 129 bpm
16 00:02:29 1 km 24.1 km/h 2:29/km 129 bpm
17 00:02:57 1 km 20.2 km/h 2:58/km 130 bpm
18 00:02:28 1 km 24.3 km/h 2:28/km 131 bpm
19 00:03:22 1 km 17.7 km/h 3:23/km 135 bpm
20 00:03:03 1 km 19.6 km/h 3:03/km 141 bpm
21 00:02:57 1 km 20.2 km/h 2:58/km 145 bpm
22 00:04:33 1 km 13.2 km/h 4:32/km 141 bpm
23 00:05:29 1 km 10.9 km/h 5:30/km 156 bpm
24 00:01:48 1 km 33.1 km/h 1:48/km 136 bpm
25 00:01:24 1 km 42.8 km/h 1:24/km 126 bpm
26 00:03:08 1 km 19.1 km/h 3:08/km 127 bpm
27 00:04:22 1 km 13.7 km/h 4:22/km 159 bpm
28 00:03:07 1 km 19.2 km/h 3:07/km 157 bpm
29 00:01:13 1 km 49.2 km/h 1:13/km 133 bpm
30 00:02:19 1 km 25.9 km/h 2:18/km 131 bpm
31 00:02:03 1 km 29 km/h 2:04/km 134 bpm
32 00:02:45 1 km 21.7 km/h 2:45/km 127 bpm
33 00:02:54 1 km 20.6 km/h 2:54/km 131 bpm
34 00:02:32 1 km 23.6 km/h 2:32/km 143 bpm
35 00:02:39 1 km 22.5 km/h 2:40/km 138 bpm
36 00:02:35 1 km 23.2 km/h 2:35/km 140 bpm
37 00:02:35 1 km 23.2 km/h 2:35/km 147 bpm
38 00:02:55 1 km 20.5 km/h 2:55/km 142 bpm
39 00:02:37 1 km 22.9 km/h 2:37/km 143 bpm
40 00:02:42 1 km 22.2 km/h 2:42/km 140 bpm
41 00:02:47 1 km 21.5 km/h 2:47/km 139 bpm
42 00:02:38 1 km 22.6 km/h 2:39/km 140 bpm
43 00:02:40 1 km 22.5 km/h 2:40/km 141 bpm
44 00:02:56 1 km 20.4 km/h 2:56/km 137 bpm
45 00:02:59 1 km 20.1 km/h 2:59/km 136 bpm
46 00:02:38 1 km 22.8 km/h 2:37/km 137 bpm
47 00:03:09 0.98 km 18.6 km/h 3:13/km 133 bpm