Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 127 bpm |
2 | 00:04:47 | 1 km | 12.6 km/h | 4:45/km | 133 bpm |
3 | 00:11:12 | 0.99 km | 5.3 km/h | 11:19/km | 105 bpm |
4 | 00:10:01 | 1 km | 6 km/h | 10:0/km | 109 bpm |
5 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 117 bpm |
6 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 119 bpm |
7 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 120 bpm |
8 | 00:05:25 | 0.99 km | 11 km/h | 5:27/km | 119 bpm |
9 | 00:06:26 | 1 km | 9.3 km/h | 6:27/km | 116 bpm |
10 | 00:06:24 | 1 km | 10.6 km/h | 5:39/km | 118 bpm |
11 | 00:19:31 | 1 km | 3.1 km/h | 19:21/km | 93 bpm |
12 | 00:04:00 | 0.78 km | 11.7 km/h | 5:07/km | 126 bpm |