meusux Mann » Trainingstagebuch

Trainingsdauer: 01:12:08 Std.
Herzfrequenz: 132 / 159 bpm
Distanz: 27.8 km
Geschwindigkeit: 23.1 / 38.3 km/h
Pace: 2:35/km / 1:33/km
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:37 1 km 16.6 km/h 3:36/km 59 bpm
2 00:02:42 1 km 22.1 km/h 2:42/km 108 bpm
3 00:02:57 1 km 20.3 km/h 2:57/km 122 bpm
4 00:02:28 1 km 24.3 km/h 2:28/km 131 bpm
5 00:02:01 1 km 29.7 km/h 2:01/km 141 bpm
6 00:01:59 1 km 30.2 km/h 1:59/km 153 bpm
7 00:01:58 1 km 30.4 km/h 1:58/km 157 bpm
8 00:02:24 1 km 25 km/h 2:24/km 144 bpm
9 00:02:22 1 km 25.2 km/h 2:22/km 129 bpm
10 00:02:33 1 km 23.5 km/h 2:33/km 130 bpm
11 00:02:23 1 km 25.1 km/h 2:23/km 136 bpm
12 00:02:24 1 km 25 km/h 2:24/km 136 bpm
13 00:02:18 1 km 26.1 km/h 2:17/km 141 bpm
14 00:02:25 1 km 24.8 km/h 2:25/km 136 bpm
15 00:02:26 1 km 24.5 km/h 2:26/km 134 bpm
16 00:02:41 1 km 22.2 km/h 2:42/km 136 bpm
17 00:02:22 1 km 25.2 km/h 2:22/km 132 bpm
18 00:03:00 1 km 20 km/h 3:0/km 138 bpm
19 00:02:53 1 km 20.7 km/h 2:53/km 136 bpm
20 00:02:41 1 km 22.3 km/h 2:41/km 141 bpm
21 00:02:46 1 km 21.6 km/h 2:46/km 139 bpm
22 00:02:52 1 km 20.8 km/h 2:53/km 136 bpm
23 00:02:41 1 km 22.2 km/h 2:42/km 139 bpm
24 00:02:45 1 km 21.8 km/h 2:45/km 142 bpm
25 00:02:44 1 km 21.9 km/h 2:44/km 139 bpm
26 00:02:50 1 km 21.1 km/h 2:50/km 139 bpm
27 00:02:46 1 km 21.7 km/h 2:45/km 141 bpm
28 00:02:10 0.8 km 22.2 km/h 2:42/km 136 bpm