Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (77)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:27 | 1 km | 17.3 km/h | 3:28/km | 111 bpm |
2 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 121 bpm |
3 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 122 bpm |
4 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 119 bpm |
5 | 00:03:45 | 1 km | 15.9 km/h | 3:46/km | 117 bpm |
6 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 116 bpm |
7 | 00:03:02 | 1 km | 19.8 km/h | 3:01/km | 126 bpm |
8 | 00:02:24 | 1 km | 24.8 km/h | 2:25/km | 123 bpm |
9 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 126 bpm |
10 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 125 bpm |
11 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 121 bpm |
12 | 00:03:32 | 1 km | 16.9 km/h | 3:33/km | 125 bpm |
13 | 00:03:52 | 1 km | 15.5 km/h | 3:52/km | 132 bpm |
14 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 122 bpm |
15 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 125 bpm |
16 | 00:07:19 | 1 km | 8.2 km/h | 7:19/km | 138 bpm |
17 | 00:08:12 | 1 km | 7.3 km/h | 8:13/km | 138 bpm |
18 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 138 bpm |
19 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 136 bpm |
20 | 00:02:50 | 1 km | 21.2 km/h | 2:49/km | 127 bpm |
21 | 00:01:41 | 1 km | 35.3 km/h | 1:41/km | 119 bpm |
22 | 00:02:01 | 1 km | 29.6 km/h | 2:01/km | 118 bpm |
23 | 00:12:04 | 1 km | 5 km/h | 12:0/km | 143 bpm |
24 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 136 bpm |
25 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 130 bpm |
26 | 00:01:04 | 1 km | 55.4 km/h | 1:04/km | 122 bpm |
27 | 00:01:15 | 1 km | 47.7 km/h | 1:15/km | 120 bpm |
28 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 131 bpm |
29 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 137 bpm |
30 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 134 bpm |
31 | 00:08:28 | 1 km | 7.1 km/h | 8:27/km | 139 bpm |
32 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 140 bpm |
33 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 135 bpm |
34 | 00:07:42 | 1 km | 7.8 km/h | 7:41/km | 140 bpm |
35 | 00:07:44 | 1 km | 7.8 km/h | 7:41/km | 143 bpm |
36 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 135 bpm |
37 | 00:01:29 | 1 km | 40.1 km/h | 1:29/km | 126 bpm |
38 | 00:01:11 | 1 km | 50.6 km/h | 1:11/km | 126 bpm |
39 | 00:01:29 | 1 km | 40 km/h | 1:30/km | 124 bpm |
40 | 00:01:44 | 1 km | 34.4 km/h | 1:44/km | 119 bpm |
41 | 00:06:21 | 1 km | 9.4 km/h | 6:22/km | 135 bpm |
42 | 00:10:17 | 1 km | 5.8 km/h | 10:20/km | 141 bpm |
43 | 00:10:04 | 1 km | 6 km/h | 10:0/km | 142 bpm |
44 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 138 bpm |
45 | 00:02:07 | 1 km | 28.2 km/h | 2:07/km | 133 bpm |
46 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 138 bpm |
47 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | 147 bpm |
48 | 00:02:49 | 1 km | 21.3 km/h | 2:49/km | 140 bpm |
49 | 00:02:14 | 1 km | 26.7 km/h | 2:14/km | 138 bpm |
50 | 00:01:02 | 1 km | 57.6 km/h | 1:02/km | 130 bpm |
51 | 00:00:59 | 1 km | 60.8 km/h | 0:59/km | 131 bpm |
52 | 00:00:58 | 1 km | 61.2 km/h | 0:58/km | 127 bpm |
53 | 00:01:18 | 1 km | 46 km/h | 1:18/km | 126 bpm |
54 | 00:02:14 | 1 km | 26.7 km/h | 2:14/km | 121 bpm |
55 | 00:02:20 | 1 km | 25.6 km/h | 2:20/km | 126 bpm |
56 | 00:02:00 | 1 km | 29.8 km/h | 2:0/km | 130 bpm |
57 | 00:01:51 | 1 km | 32.1 km/h | 1:52/km | 133 bpm |
58 | 00:02:01 | 1 km | 29.6 km/h | 2:01/km | 136 bpm |
59 | 00:01:59 | 1 km | 30.1 km/h | 1:59/km | 137 bpm |
60 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 144 bpm |
61 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 136 bpm |
62 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 142 bpm |
63 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 141 bpm |
64 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 143 bpm |
65 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 134 bpm |
66 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 134 bpm |
67 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 138 bpm |
68 | 00:02:23 | 1 km | 25 km/h | 2:24/km | 141 bpm |
69 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 145 bpm |
70 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 143 bpm |
71 | 00:02:18 | 1 km | 26 km/h | 2:18/km | 140 bpm |
72 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 139 bpm |
73 | 00:02:41 | 1 km | 22.2 km/h | 2:42/km | 142 bpm |
74 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 142 bpm |
75 | 00:02:17 | 1 km | 26.1 km/h | 2:17/km | 144 bpm |
76 | 00:02:20 | 1 km | 25.6 km/h | 2:20/km | 142 bpm |
77 | 00:01:42 | 0.51 km | 17.9 km/h | 3:21/km | 137 bpm |