meusux Mann » Trainingstagebuch

Trainingsdauer: 04:34:18 Std.
Herzfrequenz: 135 / 152 bpm
Distanz: 76.51 km
Geschwindigkeit: 16.7 / 76.1 km/h
Pace: 3:35/km / 0:47/km
Höhenmeter: 900 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:27 1 km 17.3 km/h 3:28/km 111 bpm
2 00:02:46 1 km 21.6 km/h 2:46/km 121 bpm
3 00:03:23 1 km 17.7 km/h 3:23/km 122 bpm
4 00:02:56 1 km 20.4 km/h 2:56/km 119 bpm
5 00:03:45 1 km 15.9 km/h 3:46/km 117 bpm
6 00:03:34 1 km 16.8 km/h 3:34/km 116 bpm
7 00:03:02 1 km 19.8 km/h 3:01/km 126 bpm
8 00:02:24 1 km 24.8 km/h 2:25/km 123 bpm
9 00:02:47 1 km 21.5 km/h 2:47/km 126 bpm
10 00:03:24 1 km 17.6 km/h 3:24/km 125 bpm
11 00:03:30 1 km 17.1 km/h 3:30/km 121 bpm
12 00:03:32 1 km 16.9 km/h 3:33/km 125 bpm
13 00:03:52 1 km 15.5 km/h 3:52/km 132 bpm
14 00:03:17 1 km 18.2 km/h 3:17/km 122 bpm
15 00:04:38 1 km 12.9 km/h 4:39/km 125 bpm
16 00:07:19 1 km 8.2 km/h 7:19/km 138 bpm
17 00:08:12 1 km 7.3 km/h 8:13/km 138 bpm
18 00:05:21 1 km 11.2 km/h 5:21/km 138 bpm
19 00:04:51 1 km 12.3 km/h 4:52/km 136 bpm
20 00:02:50 1 km 21.2 km/h 2:49/km 127 bpm
21 00:01:41 1 km 35.3 km/h 1:41/km 119 bpm
22 00:02:01 1 km 29.6 km/h 2:01/km 118 bpm
23 00:12:04 1 km 5 km/h 12:0/km 143 bpm
24 00:06:05 1 km 9.8 km/h 6:07/km 136 bpm
25 00:04:07 1 km 14.5 km/h 4:08/km 130 bpm
26 00:01:04 1 km 55.4 km/h 1:04/km 122 bpm
27 00:01:15 1 km 47.7 km/h 1:15/km 120 bpm
28 00:04:27 1 km 13.5 km/h 4:26/km 131 bpm
29 00:04:32 1 km 13.2 km/h 4:32/km 137 bpm
30 00:04:03 1 km 14.8 km/h 4:03/km 134 bpm
31 00:08:28 1 km 7.1 km/h 8:27/km 139 bpm
32 00:05:53 1 km 10.2 km/h 5:52/km 140 bpm
33 00:05:49 1 km 10.3 km/h 5:49/km 135 bpm
34 00:07:42 1 km 7.8 km/h 7:41/km 140 bpm
35 00:07:44 1 km 7.8 km/h 7:41/km 143 bpm
36 00:04:21 1 km 13.8 km/h 4:20/km 135 bpm
37 00:01:29 1 km 40.1 km/h 1:29/km 126 bpm
38 00:01:11 1 km 50.6 km/h 1:11/km 126 bpm
39 00:01:29 1 km 40 km/h 1:30/km 124 bpm
40 00:01:44 1 km 34.4 km/h 1:44/km 119 bpm
41 00:06:21 1 km 9.4 km/h 6:22/km 135 bpm
42 00:10:17 1 km 5.8 km/h 10:20/km 141 bpm
43 00:10:04 1 km 6 km/h 10:0/km 142 bpm
44 00:03:05 1 km 19.4 km/h 3:05/km 138 bpm
45 00:02:07 1 km 28.2 km/h 2:07/km 133 bpm
46 00:03:13 1 km 18.6 km/h 3:13/km 138 bpm
47 00:06:43 1 km 8.9 km/h 6:44/km 147 bpm
48 00:02:49 1 km 21.3 km/h 2:49/km 140 bpm
49 00:02:14 1 km 26.7 km/h 2:14/km 138 bpm
50 00:01:02 1 km 57.6 km/h 1:02/km 130 bpm
51 00:00:59 1 km 60.8 km/h 0:59/km 131 bpm
52 00:00:58 1 km 61.2 km/h 0:58/km 127 bpm
53 00:01:18 1 km 46 km/h 1:18/km 126 bpm
54 00:02:14 1 km 26.7 km/h 2:14/km 121 bpm
55 00:02:20 1 km 25.6 km/h 2:20/km 126 bpm
56 00:02:00 1 km 29.8 km/h 2:0/km 130 bpm
57 00:01:51 1 km 32.1 km/h 1:52/km 133 bpm
58 00:02:01 1 km 29.6 km/h 2:01/km 136 bpm
59 00:01:59 1 km 30.1 km/h 1:59/km 137 bpm
60 00:02:16 1 km 26.4 km/h 2:16/km 144 bpm
61 00:02:40 1 km 22.4 km/h 2:40/km 136 bpm
62 00:02:26 1 km 24.6 km/h 2:26/km 142 bpm
63 00:02:35 1 km 23.1 km/h 2:35/km 141 bpm
64 00:02:35 1 km 23.2 km/h 2:35/km 143 bpm
65 00:02:27 1 km 24.4 km/h 2:27/km 134 bpm
66 00:02:45 1 km 21.8 km/h 2:45/km 134 bpm
67 00:02:25 1 km 24.8 km/h 2:25/km 138 bpm
68 00:02:23 1 km 25 km/h 2:24/km 141 bpm
69 00:02:33 1 km 23.5 km/h 2:33/km 145 bpm
70 00:02:58 1 km 20.2 km/h 2:58/km 143 bpm
71 00:02:18 1 km 26 km/h 2:18/km 140 bpm
72 00:03:07 1 km 19.2 km/h 3:07/km 139 bpm
73 00:02:41 1 km 22.2 km/h 2:42/km 142 bpm
74 00:02:16 1 km 26.4 km/h 2:16/km 142 bpm
75 00:02:17 1 km 26.1 km/h 2:17/km 144 bpm
76 00:02:20 1 km 25.6 km/h 2:20/km 142 bpm
77 00:01:42 0.51 km 17.9 km/h 3:21/km 137 bpm