Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:36:24 | 9.99 km | 23 km/h | 2:36/km | 115 bpm |
2 | 00:21:39 | 10.03 km | 27.8 km/h | 2:09/km | 128 bpm |
3 | 00:23:19 | 10 km | 26.2 km/h | 2:17/km | 140 bpm |
4 | 00:50:09 | 9.99 km | 26.9 km/h | 2:13/km | 139 bpm |
5 | 00:28:01 | 10 km | 21.9 km/h | 2:44/km | 152 bpm |
6 | 00:22:42 | 10 km | 26.6 km/h | 2:15/km | 145 bpm |
7 | 00:18:52 | 5.65 km | 21.3 km/h | 2:49/km | 140 bpm |