Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:14:14 | 2.74 km | 11.5 km/h | 5:13/km | 133 bpm |
2 | 00:09:13 | 0.14 km | 0.9 km/h | 1:6:40/km | 86 bpm |
3 | 00:05:06 | 1.01 km | 11.8 km/h | 5:05/km | 133 bpm |
4 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 135 bpm |
5 | 00:04:40 | 1.01 km | 13 km/h | 4:36/km | 138 bpm |
6 | 00:04:36 | 0.99 km | 12.9 km/h | 4:39/km | 140 bpm |
7 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 142 bpm |
8 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 140 bpm |
9 | 00:04:39 | 0.99 km | 12.8 km/h | 4:41/km | 138 bpm |
10 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 137 bpm |
11 | 00:04:19 | 0.84 km | 11.7 km/h | 5:07/km | 136 bpm |