bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:06:02 Std.
Herzfrequenz: 134 / 149 bpm
Distanz: 14.24 km
Geschwindigkeit: 13 / 17.6 km/h
Pace: 4:36/km / 3:24/km
Höhenmeter: 24 m
Trittfrequenz: 86 / 95 U/min
Kalorien: 745 kCal
Sportart: Laufen
Bereich: lockerer DL
Material: Adidas Supernova Glide 6 Boost
Wetter: -0.2 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:15 1 km 10.3 km/h 5:49/km 113 bpm
2 00:05:25 1 km 11.1 km/h 5:24/km 123 bpm
3 00:04:43 1 km 12.7 km/h 4:43/km 130 bpm
4 00:04:32 1 km 13.2 km/h 4:32/km 132 bpm
5 00:04:32 0.99 km 13.2 km/h 4:32/km 134 bpm
6 00:04:41 1 km 12.8 km/h 4:41/km 137 bpm
7 00:04:23 1 km 13.7 km/h 4:22/km 140 bpm
8 00:04:13 0.99 km 14.1 km/h 4:15/km 140 bpm
9 00:04:15 1 km 14.2 km/h 4:13/km 140 bpm
10 00:04:19 1 km 13.9 km/h 4:18/km 140 bpm
11 00:04:15 1 km 14.1 km/h 4:15/km 143 bpm
12 00:04:13 0.99 km 14.1 km/h 4:15/km 143 bpm
13 00:04:40 0.99 km 12.8 km/h 4:41/km 138 bpm
14 00:04:23 1.01 km 13.8 km/h 4:20/km 140 bpm
15 00:01:03 0.23 km 13.4 km/h 4:28/km 138 bpm