Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:15 | 1 km | 10.3 km/h | 5:49/km | 113 bpm |
2 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 123 bpm |
3 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 130 bpm |
4 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 132 bpm |
5 | 00:04:32 | 0.99 km | 13.2 km/h | 4:32/km | 134 bpm |
6 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 137 bpm |
7 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 140 bpm |
8 | 00:04:13 | 0.99 km | 14.1 km/h | 4:15/km | 140 bpm |
9 | 00:04:15 | 1 km | 14.2 km/h | 4:13/km | 140 bpm |
10 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 140 bpm |
11 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 143 bpm |
12 | 00:04:13 | 0.99 km | 14.1 km/h | 4:15/km | 143 bpm |
13 | 00:04:40 | 0.99 km | 12.8 km/h | 4:41/km | 138 bpm |
14 | 00:04:23 | 1.01 km | 13.8 km/h | 4:20/km | 140 bpm |
15 | 00:01:03 | 0.23 km | 13.4 km/h | 4:28/km | 138 bpm |