Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:20 | 1 km | 9.2 km/h | 6:31/km | 123 bpm |
2 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 137 bpm |
3 | 00:06:14 | 1 km | 9.7 km/h | 6:11/km | 144 bpm |
4 | 00:06:26 | 1 km | 9.3 km/h | 6:27/km | 151 bpm |
5 | 00:06:48 | 1 km | 8.8 km/h | 6:49/km | 154 bpm |
6 | 00:07:45 | 1 km | 8.7 km/h | 6:53/km | 158 bpm |
7 | 00:08:29 | 1 km | 8 km/h | 7:30/km | 148 bpm |
8 | 00:07:37 | 1 km | 8 km/h | 7:30/km | 154 bpm |
9 | 00:08:56 | 1 km | 6.7 km/h | 8:57/km | 155 bpm |
10 | 00:07:54 | 1.01 km | 8.5 km/h | 7:03/km | 150 bpm |
11 | 00:05:00 | 0.99 km | 11.9 km/h | 5:02/km | 132 bpm |
12 | 00:09:57 | 1 km | 10.2 km/h | 5:52/km | 115 bpm |
13 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 128 bpm |
14 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 130 bpm |
15 | 00:05:59 | 1 km | 10.1 km/h | 5:56/km | 136 bpm |
16 | 00:06:21 | 1 km | 9.5 km/h | 6:18/km | 147 bpm |
17 | 00:08:21 | 1 km | 8.9 km/h | 6:44/km | 137 bpm |
18 | 00:06:57 | 1 km | 8.6 km/h | 6:58/km | 154 bpm |
19 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 143 bpm |
20 | 00:09:16 | 1 km | 7.6 km/h | 7:53/km | 137 bpm |
21 | 00:00:31 | 0.04 km | 5.2 km/h | 11:32/km | 148 bpm |