katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:22:54 Std.
Herzfrequenz: 142 / 168 bpm
Distanz: 20.04 km
Geschwindigkeit: 9.1 / 40.5 km/h
Pace: 6:35/km / 1:28/km
Höhenmeter: 357 m
Trittfrequenz: 41 / 127 U/min
Kalorien: 836 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:20 1 km 9.2 km/h 6:31/km 123 bpm
2 00:05:46 1 km 10.4 km/h 5:46/km 137 bpm
3 00:06:14 1 km 9.7 km/h 6:11/km 144 bpm
4 00:06:26 1 km 9.3 km/h 6:27/km 151 bpm
5 00:06:48 1 km 8.8 km/h 6:49/km 154 bpm
6 00:07:45 1 km 8.7 km/h 6:53/km 158 bpm
7 00:08:29 1 km 8 km/h 7:30/km 148 bpm
8 00:07:37 1 km 8 km/h 7:30/km 154 bpm
9 00:08:56 1 km 6.7 km/h 8:57/km 155 bpm
10 00:07:54 1.01 km 8.5 km/h 7:03/km 150 bpm
11 00:05:00 0.99 km 11.9 km/h 5:02/km 132 bpm
12 00:09:57 1 km 10.2 km/h 5:52/km 115 bpm
13 00:05:37 1 km 10.7 km/h 5:36/km 128 bpm
14 00:05:45 1 km 10.4 km/h 5:46/km 130 bpm
15 00:05:59 1 km 10.1 km/h 5:56/km 136 bpm
16 00:06:21 1 km 9.5 km/h 6:18/km 147 bpm
17 00:08:21 1 km 8.9 km/h 6:44/km 137 bpm
18 00:06:57 1 km 8.6 km/h 6:58/km 154 bpm
19 00:05:52 1 km 10.2 km/h 5:52/km 143 bpm
20 00:09:16 1 km 7.6 km/h 7:53/km 137 bpm
21 00:00:31 0.04 km 5.2 km/h 11:32/km 148 bpm