Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:42 | 1 km | 9.5 km/h | 6:18/km | 133 bpm |
2 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 149 bpm |
3 | 00:06:59 | 1 km | 8.6 km/h | 6:58/km | 157 bpm |
4 | 00:08:47 | 1 km | 8.1 km/h | 7:24/km | 150 bpm |
5 | 00:10:21 | 1 km | 6.8 km/h | 8:49/km | 150 bpm |
6 | 00:09:44 | 1 km | 7 km/h | 8:34/km | 157 bpm |
7 | 00:11:09 | 1 km | 7.1 km/h | 8:27/km | 140 bpm |
8 | 00:07:28 | 1 km | 8 km/h | 7:30/km | 149 bpm |
9 | 00:09:38 | 1 km | 6.7 km/h | 8:57/km | 143 bpm |
10 | 00:09:47 | 1 km | 7.4 km/h | 8:06/km | 139 bpm |
11 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 132 bpm |
12 | 00:08:35 | 1 km | 9 km/h | 6:40/km | 125 bpm |
13 | 00:07:09 | 1 km | 8.8 km/h | 6:49/km | 138 bpm |
14 | 00:07:54 | 0.65 km | 5.9 km/h | 10:10/km | 146 bpm |