katjavi Frau » Trainingstagebuch

Trainingsdauer: 01:56:39 Std.
Herzfrequenz: 144 / 170 bpm
Distanz: 13.65 km
Geschwindigkeit: 8 / 39.7 km/h
Pace: 7:30/km / 1:30/km
Höhenmeter: 219 m
Trittfrequenz: 40 / 127 U/min
Kalorien: 696 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:42 1 km 9.5 km/h 6:18/km 133 bpm
2 00:06:11 1 km 9.7 km/h 6:11/km 149 bpm
3 00:06:59 1 km 8.6 km/h 6:58/km 157 bpm
4 00:08:47 1 km 8.1 km/h 7:24/km 150 bpm
5 00:10:21 1 km 6.8 km/h 8:49/km 150 bpm
6 00:09:44 1 km 7 km/h 8:34/km 157 bpm
7 00:11:09 1 km 7.1 km/h 8:27/km 140 bpm
8 00:07:28 1 km 8 km/h 7:30/km 149 bpm
9 00:09:38 1 km 6.7 km/h 8:57/km 143 bpm
10 00:09:47 1 km 7.4 km/h 8:06/km 139 bpm
11 00:05:15 1 km 11.4 km/h 5:15/km 132 bpm
12 00:08:35 1 km 9 km/h 6:40/km 125 bpm
13 00:07:09 1 km 8.8 km/h 6:49/km 138 bpm
14 00:07:54 0.65 km 5.9 km/h 10:10/km 146 bpm