Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 119 bpm |
2 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 148 bpm |
3 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 153 bpm |
4 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 151 bpm |
5 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 152 bpm |
6 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 158 bpm |
7 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 163 bpm |
8 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 159 bpm |
9 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 159 bpm |
10 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 159 bpm |
11 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 157 bpm |
12 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 153 bpm |
13 | 00:03:50 | 0.8 km | 12.6 km/h | 4:45/km | 142 bpm |