Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:33 | 1.02 km | 11 km/h | 5:27/km | 110 bpm |
2 | 00:05:14 | 0.99 km | 11.3 km/h | 5:18/km | 119 bpm |
3 | 00:05:10 | 0.99 km | 11.5 km/h | 5:13/km | 119 bpm |
4 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 122 bpm |
5 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 127 bpm |
6 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 127 bpm |
7 | 00:04:59 | 1 km | 12.1 km/h | 4:57/km | 128 bpm |
8 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 126 bpm |
9 | 00:03:56 | 0.75 km | 11.5 km/h | 5:13/km | 123 bpm |
10 | 00:06:39 | 1 km | 9 km/h | 6:40/km | 112 bpm |
11 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 126 bpm |
12 | 00:06:54 | 1 km | 8.7 km/h | 6:53/km | 115 bpm |
13 | 00:04:57 | 0.99 km | 12 km/h | 5:0/km | 122 bpm |
14 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 125 bpm |
15 | 00:05:01 | 0.99 km | 11.9 km/h | 5:02/km | 124 bpm |
16 | 00:04:55 | 1.01 km | 12.3 km/h | 4:52/km | 126 bpm |
17 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 128 bpm |
18 | 00:04:06 | 0.82 km | 12 km/h | 5:0/km | 126 bpm |