Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:50:32 Std.
Herzfrequenz: 142 / 163 bpm
Distanz: 29.06 km
Geschwindigkeit: 10.2 / 45 km/h
Pace: 5:52/km / 1:20/km
Höhenmeter: 227 m
Kalorien: 2871 kCal
Sportart: Laufen
Bereich: Fitness
Material: Adidas Cushion20_Weiß
Wetter: Sonnig, heiter bei 12 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:56 1 km 36.4 km/h 1:38/km 134 bpm
2 00:05:55 1 km 36.5 km/h 1:38/km 142 bpm
3 00:06:05 1 km 35.5 km/h 1:41/km 139 bpm
4 00:05:54 1 km 36.6 km/h 1:38/km 138 bpm
5 00:06:11 1 km 34.9 km/h 1:43/km 137 bpm
6 00:06:25 1 km 33.7 km/h 1:46/km 142 bpm
7 00:05:54 1 km 36.6 km/h 1:38/km 137 bpm
8 00:05:53 1 km 36.8 km/h 1:37/km 136 bpm
9 00:06:01 1 km 35.9 km/h 1:40/km 140 bpm
10 00:06:01 1 km 35.9 km/h 1:40/km 139 bpm
11 00:06:03 1 km 35.7 km/h 1:40/km 139 bpm
12 00:06:07 1 km 35.3 km/h 1:41/km 138 bpm
13 00:06:10 1 km 35 km/h 1:42/km 139 bpm
14 00:05:54 1 km 36.6 km/h 1:38/km 137 bpm
15 00:05:48 1 km 37.2 km/h 1:36/km 139 bpm
16 00:05:58 1 km 36.2 km/h 1:39/km 136 bpm
17 00:06:00 1 km 36 km/h 1:40/km 137 bpm
18 00:05:40 1 km 38.1 km/h 1:34/km 142 bpm
19 00:05:57 1 km 36.3 km/h 1:39/km 142 bpm
20 00:05:53 1 km 36.8 km/h 1:37/km 142 bpm
21 00:05:56 1 km 36.4 km/h 1:38/km 142 bpm
22 00:05:48 1 km 37.2 km/h 1:36/km 144 bpm
23 00:05:35 1 km 38.7 km/h 1:33/km 145 bpm
24 00:05:32 1 km 39 km/h 1:32/km 148 bpm
25 00:05:32 1 km 39 km/h 1:32/km 153 bpm
26 00:05:54 1 km 36.7 km/h 1:38/km 154 bpm
27 00:05:29 1 km 39.4 km/h 1:31/km 153 bpm
28 00:05:34 1 km 38.8 km/h 1:32/km 158 bpm
29 00:05:23 1 km 40.1 km/h 1:29/km 159 bpm
30 00:00:04 0.06 km 39.2 km/h 1:31/km 156 bpm