Trainingseinheit
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- Intervalle (30)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:56 | 1 km | 36.4 km/h | 1:38/km | 134 bpm |
2 | 00:05:55 | 1 km | 36.5 km/h | 1:38/km | 142 bpm |
3 | 00:06:05 | 1 km | 35.5 km/h | 1:41/km | 139 bpm |
4 | 00:05:54 | 1 km | 36.6 km/h | 1:38/km | 138 bpm |
5 | 00:06:11 | 1 km | 34.9 km/h | 1:43/km | 137 bpm |
6 | 00:06:25 | 1 km | 33.7 km/h | 1:46/km | 142 bpm |
7 | 00:05:54 | 1 km | 36.6 km/h | 1:38/km | 137 bpm |
8 | 00:05:53 | 1 km | 36.8 km/h | 1:37/km | 136 bpm |
9 | 00:06:01 | 1 km | 35.9 km/h | 1:40/km | 140 bpm |
10 | 00:06:01 | 1 km | 35.9 km/h | 1:40/km | 139 bpm |
11 | 00:06:03 | 1 km | 35.7 km/h | 1:40/km | 139 bpm |
12 | 00:06:07 | 1 km | 35.3 km/h | 1:41/km | 138 bpm |
13 | 00:06:10 | 1 km | 35 km/h | 1:42/km | 139 bpm |
14 | 00:05:54 | 1 km | 36.6 km/h | 1:38/km | 137 bpm |
15 | 00:05:48 | 1 km | 37.2 km/h | 1:36/km | 139 bpm |
16 | 00:05:58 | 1 km | 36.2 km/h | 1:39/km | 136 bpm |
17 | 00:06:00 | 1 km | 36 km/h | 1:40/km | 137 bpm |
18 | 00:05:40 | 1 km | 38.1 km/h | 1:34/km | 142 bpm |
19 | 00:05:57 | 1 km | 36.3 km/h | 1:39/km | 142 bpm |
20 | 00:05:53 | 1 km | 36.8 km/h | 1:37/km | 142 bpm |
21 | 00:05:56 | 1 km | 36.4 km/h | 1:38/km | 142 bpm |
22 | 00:05:48 | 1 km | 37.2 km/h | 1:36/km | 144 bpm |
23 | 00:05:35 | 1 km | 38.7 km/h | 1:33/km | 145 bpm |
24 | 00:05:32 | 1 km | 39 km/h | 1:32/km | 148 bpm |
25 | 00:05:32 | 1 km | 39 km/h | 1:32/km | 153 bpm |
26 | 00:05:54 | 1 km | 36.7 km/h | 1:38/km | 154 bpm |
27 | 00:05:29 | 1 km | 39.4 km/h | 1:31/km | 153 bpm |
28 | 00:05:34 | 1 km | 38.8 km/h | 1:32/km | 158 bpm |
29 | 00:05:23 | 1 km | 40.1 km/h | 1:29/km | 159 bpm |
30 | 00:00:04 | 0.06 km | 39.2 km/h | 1:31/km | 156 bpm |