Trainingseinheit
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- Intervalle (24)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:53 | 1 km | 36.7 km/h | 1:38/km | 133 bpm |
2 | 00:05:42 | 1 km | 37.9 km/h | 1:34/km | 143 bpm |
3 | 00:05:52 | 1 km | 36.8 km/h | 1:37/km | 142 bpm |
4 | 00:05:46 | 1 km | 37.4 km/h | 1:36/km | 141 bpm |
5 | 00:05:43 | 1 km | 37.8 km/h | 1:35/km | 145 bpm |
6 | 00:06:09 | 1 km | 35.1 km/h | 1:42/km | 147 bpm |
7 | 00:05:46 | 1 km | 37.5 km/h | 1:36/km | 142 bpm |
8 | 00:05:39 | 1 km | 38.2 km/h | 1:34/km | 140 bpm |
9 | 00:06:15 | 1 km | 34.5 km/h | 1:44/km | 143 bpm |
10 | 00:05:40 | 1 km | 38.1 km/h | 1:34/km | 144 bpm |
11 | 00:05:42 | 1 km | 37.9 km/h | 1:34/km | 144 bpm |
12 | 00:05:45 | 1 km | 37.5 km/h | 1:36/km | 141 bpm |
13 | 00:05:42 | 1 km | 38 km/h | 1:34/km | 146 bpm |
14 | 00:06:16 | 1 km | 34.5 km/h | 1:44/km | 144 bpm |
15 | 00:05:26 | 1 km | 39.8 km/h | 1:30/km | 152 bpm |
16 | 00:05:34 | 1 km | 38.8 km/h | 1:32/km | 149 bpm |
17 | 00:05:30 | 1 km | 39.2 km/h | 1:31/km | 151 bpm |
18 | 00:05:32 | 1 km | 39 km/h | 1:32/km | 153 bpm |
19 | 00:05:27 | 1 km | 39.6 km/h | 1:30/km | 154 bpm |
20 | 00:05:44 | 1 km | 37.6 km/h | 1:35/km | 156 bpm |
21 | 00:05:09 | 1 km | 41.9 km/h | 1:25/km | 156 bpm |
22 | 00:05:18 | 1 km | 40.7 km/h | 1:28/km | 160 bpm |
23 | 00:05:26 | 1 km | 39.8 km/h | 1:30/km | 161 bpm |
24 | 00:04:34 | 0.89 km | 41.2 km/h | 1:27/km | 162 bpm |