bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 02:05:15 Std.
Herzfrequenz: 132 / 142 bpm
Distanz: 26.06 km
Geschwindigkeit: 12.5 / 25.4 km/h
Pace: 4:48/km / 2:21/km
Höhenmeter: 83 m
Trittfrequenz: 88 / 94 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: Laufen
Bereich: Langer Lauf
Material: Nike Air Zoom Streak 5
Wetter: Sonnig, heiter bei 5.6 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:02 1 km 11.9 km/h 5:02/km 123 bpm
2 00:04:58 1 km 12.1 km/h 4:57/km 127 bpm
3 00:06:14 1 km 9.6 km/h 6:15/km 116 bpm
4 00:04:51 1 km 12.4 km/h 4:50/km 127 bpm
5 00:04:47 1 km 12.6 km/h 4:45/km 131 bpm
6 00:04:43 0.99 km 12.6 km/h 4:45/km 132 bpm
7 00:04:47 1 km 12.5 km/h 4:48/km 133 bpm
8 00:04:28 0.99 km 13.3 km/h 4:30/km 135 bpm
9 00:04:42 1 km 12.8 km/h 4:41/km 135 bpm
10 00:04:37 1 km 13 km/h 4:36/km 136 bpm
11 00:04:43 1 km 12.7 km/h 4:43/km 132 bpm
12 00:04:41 1 km 12.8 km/h 4:41/km 134 bpm
13 00:04:39 1 km 12.9 km/h 4:39/km 134 bpm
14 00:04:35 0.99 km 13 km/h 4:36/km 134 bpm
15 00:04:40 1 km 12.9 km/h 4:39/km 134 bpm
16 00:05:47 0.99 km 10.3 km/h 5:49/km 125 bpm
17 00:04:40 1 km 12.8 km/h 4:41/km 131 bpm
18 00:04:43 1 km 12.8 km/h 4:41/km 132 bpm
19 00:04:51 1 km 12.4 km/h 4:50/km 136 bpm
20 00:04:36 0.99 km 12.9 km/h 4:39/km 135 bpm
21 00:04:35 1 km 13 km/h 4:36/km 136 bpm
22 00:04:34 1 km 13.1 km/h 4:34/km 136 bpm
23 00:04:39 0.99 km 12.8 km/h 4:41/km 135 bpm
24 00:04:42 1.01 km 12.8 km/h 4:41/km 137 bpm
25 00:04:31 0.99 km 13.2 km/h 4:32/km 137 bpm
26 00:04:39 1 km 12.9 km/h 4:39/km 136 bpm
27 00:00:17 0.06 km 11.9 km/h 5:02/km 134 bpm