meusux Mann » Trainingstagebuch

Trainingsdauer: 02:29:48 Std.
Herzfrequenz: 128 / 156 bpm
Distanz: 49.21 km
Geschwindigkeit: 19.6 / 58.8 km/h
Pace: 3:03/km / 1:01/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Regenschauer bei 0 ° C
Wind: Steifer Wind (7 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:03 1 km 19.6 km/h 3:03/km 89 bpm
2 00:02:49 1 km 21.2 km/h 2:49/km 110 bpm
3 00:02:17 1 km 26.1 km/h 2:17/km 116 bpm
4 00:02:43 1 km 22 km/h 2:43/km 119 bpm
5 00:02:13 1 km 26.9 km/h 2:13/km 120 bpm
6 00:02:29 1 km 24.1 km/h 2:29/km 123 bpm
7 00:02:08 1 km 27.9 km/h 2:09/km 124 bpm
8 00:02:52 1 km 20.9 km/h 2:52/km 129 bpm
9 00:02:54 1 km 20.6 km/h 2:54/km 126 bpm
10 00:02:47 1 km 21.5 km/h 2:47/km 129 bpm
11 00:02:01 1 km 29.7 km/h 2:01/km 123 bpm
12 00:02:53 1 km 20.8 km/h 2:53/km 124 bpm
13 00:02:57 1 km 20.2 km/h 2:58/km 120 bpm
14 00:03:10 1 km 18.9 km/h 3:10/km 129 bpm
15 00:02:51 1 km 20.9 km/h 2:52/km 129 bpm
16 00:03:40 1 km 16.3 km/h 3:40/km 130 bpm
17 00:02:50 1 km 21.1 km/h 2:50/km 126 bpm
18 00:04:59 1 km 12 km/h 5:0/km 134 bpm
19 00:03:58 1 km 15.1 km/h 3:58/km 141 bpm
20 00:02:13 1 km 26.9 km/h 2:13/km 137 bpm
21 00:03:12 1 km 18.7 km/h 3:12/km 143 bpm
22 00:01:32 1 km 39.1 km/h 1:32/km 126 bpm
23 00:01:22 1 km 43.6 km/h 1:22/km 120 bpm
24 00:01:19 1 km 45.1 km/h 1:19/km 113 bpm
25 00:03:39 1 km 16.4 km/h 3:39/km 120 bpm
26 00:05:16 1 km 11.4 km/h 5:15/km 132 bpm
27 00:05:51 1 km 10.2 km/h 5:52/km 136 bpm
28 00:05:29 1 km 10.9 km/h 5:30/km 136 bpm
29 00:02:06 1 km 28.4 km/h 2:06/km 125 bpm
30 00:01:54 1 km 31.5 km/h 1:54/km 121 bpm
31 00:02:45 1 km 21.8 km/h 2:45/km 126 bpm
32 00:02:44 1 km 21.9 km/h 2:44/km 123 bpm
33 00:02:12 1 km 27.2 km/h 2:12/km 128 bpm
34 00:02:23 1 km 25.1 km/h 2:23/km 124 bpm
35 00:03:06 1 km 19.3 km/h 3:06/km 121 bpm
36 00:02:49 1 km 21.3 km/h 2:49/km 127 bpm
37 00:03:32 1 km 17 km/h 3:31/km 126 bpm
38 00:03:03 1 km 19.6 km/h 3:03/km 128 bpm
39 00:04:17 1 km 14 km/h 4:17/km 131 bpm
40 00:03:36 1 km 16.6 km/h 3:36/km 129 bpm
41 00:03:29 1 km 17.2 km/h 3:29/km 132 bpm
42 00:03:10 1 km 18.9 km/h 3:10/km 133 bpm
43 00:03:08 1 km 19.1 km/h 3:08/km 127 bpm
44 00:02:50 1 km 21.1 km/h 2:50/km 132 bpm
45 00:03:14 1 km 18.5 km/h 3:14/km 137 bpm
46 00:03:07 1 km 19.2 km/h 3:07/km 135 bpm
47 00:03:16 1 km 18.3 km/h 3:16/km 133 bpm
48 00:03:26 1 km 17.4 km/h 3:26/km 137 bpm
49 00:03:23 1 km 17.7 km/h 3:23/km 130 bpm
50 00:00:51 0.21 km 14.9 km/h 4:01/km 127 bpm