Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (31)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 100 bpm |
2 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 109 bpm |
3 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 108 bpm |
4 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 111 bpm |
5 | 00:02:16 | 1 km | 26.3 km/h | 2:16/km | 118 bpm |
6 | 00:02:20 | 1 km | 25.6 km/h | 2:20/km | 117 bpm |
7 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 119 bpm |
8 | 00:02:20 | 1 km | 25.6 km/h | 2:20/km | 121 bpm |
9 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 122 bpm |
10 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 120 bpm |
11 | 00:02:04 | 1 km | 28.8 km/h | 2:05/km | 123 bpm |
12 | 00:02:18 | 1 km | 26.1 km/h | 2:17/km | 124 bpm |
13 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 124 bpm |
14 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 122 bpm |
15 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 125 bpm |
16 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 128 bpm |
17 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 130 bpm |
18 | 00:02:31 | 1 km | 23.7 km/h | 2:31/km | 132 bpm |
19 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 130 bpm |
20 | 00:02:34 | 1 km | 23.4 km/h | 2:33/km | 125 bpm |
21 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 128 bpm |
22 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 132 bpm |
23 | 00:02:17 | 1 km | 26.1 km/h | 2:17/km | 130 bpm |
24 | 00:02:24 | 1 km | 24.8 km/h | 2:25/km | 127 bpm |
25 | 00:02:38 | 1 km | 22.8 km/h | 2:37/km | 123 bpm |
26 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 132 bpm |
27 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 124 bpm |
28 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 123 bpm |
29 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 133 bpm |
30 | 00:02:36 | 1 km | 23.1 km/h | 2:35/km | 127 bpm |
31 | 00:00:37 | 0.24 km | 22.8 km/h | 2:37/km | 123 bpm |