meusux Mann » Trainingstagebuch

Trainingsdauer: 01:18:08 Std.
Herzfrequenz: 122 / 140 bpm
Distanz: 30.24 km
Geschwindigkeit: 23.1 / 35.4 km/h
Pace: 2:35/km / 1:41/km
Höhenmeter: 52 m
Kalorien: 1025 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:18 1 km 11.3 km/h 5:18/km 100 bpm
2 00:02:42 1 km 22.2 km/h 2:42/km 109 bpm
3 00:02:52 1 km 20.9 km/h 2:52/km 108 bpm
4 00:02:25 1 km 24.7 km/h 2:25/km 111 bpm
5 00:02:16 1 km 26.3 km/h 2:16/km 118 bpm
6 00:02:20 1 km 25.6 km/h 2:20/km 117 bpm
7 00:02:31 1 km 23.8 km/h 2:31/km 119 bpm
8 00:02:20 1 km 25.6 km/h 2:20/km 121 bpm
9 00:02:15 1 km 26.6 km/h 2:15/km 122 bpm
10 00:02:32 1 km 23.6 km/h 2:32/km 120 bpm
11 00:02:04 1 km 28.8 km/h 2:05/km 123 bpm
12 00:02:18 1 km 26.1 km/h 2:17/km 124 bpm
13 00:02:25 1 km 24.7 km/h 2:25/km 124 bpm
14 00:02:22 1 km 25.3 km/h 2:22/km 122 bpm
15 00:02:34 1 km 23.3 km/h 2:34/km 125 bpm
16 00:02:38 1 km 22.7 km/h 2:38/km 128 bpm
17 00:02:37 1 km 22.9 km/h 2:37/km 130 bpm
18 00:02:31 1 km 23.7 km/h 2:31/km 132 bpm
19 00:02:39 1 km 22.6 km/h 2:39/km 130 bpm
20 00:02:34 1 km 23.4 km/h 2:33/km 125 bpm
21 00:02:29 1 km 24.1 km/h 2:29/km 128 bpm
22 00:02:27 1 km 24.4 km/h 2:27/km 132 bpm
23 00:02:17 1 km 26.1 km/h 2:17/km 130 bpm
24 00:02:24 1 km 24.8 km/h 2:25/km 127 bpm
25 00:02:38 1 km 22.8 km/h 2:37/km 123 bpm
26 00:02:28 1 km 24.2 km/h 2:28/km 132 bpm
27 00:02:40 1 km 22.4 km/h 2:40/km 124 bpm
28 00:02:55 1 km 20.5 km/h 2:55/km 123 bpm
29 00:02:24 1 km 24.9 km/h 2:24/km 133 bpm
30 00:02:36 1 km 23.1 km/h 2:35/km 127 bpm
31 00:00:37 0.24 km 22.8 km/h 2:37/km 123 bpm