meusux Mann » Trainingstagebuch

Trainingsdauer: 02:00:06 Std.
Herzfrequenz: 131 / 152 bpm
Distanz: 43.33 km
Geschwindigkeit: 21.6 / 50.8 km/h
Pace: 2:46/km / 1:10/km
Höhenmeter: 120 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:11 1 km 18.8 km/h 3:11/km 106 bpm
2 00:02:41 1 km 22.3 km/h 2:41/km 114 bpm
3 00:02:50 1 km 21.1 km/h 2:50/km 119 bpm
4 00:02:24 1 km 24.9 km/h 2:24/km 125 bpm
5 00:02:25 1 km 24.8 km/h 2:25/km 126 bpm
6 00:02:34 1 km 23.2 km/h 2:35/km 124 bpm
7 00:02:34 1 km 23.2 km/h 2:35/km 125 bpm
8 00:02:28 1 km 24.3 km/h 2:28/km 130 bpm
9 00:02:28 1 km 24.3 km/h 2:28/km 126 bpm
10 00:02:53 1 km 20.8 km/h 2:53/km 123 bpm
11 00:02:32 1 km 23.6 km/h 2:32/km 125 bpm
12 00:02:28 1 km 24.2 km/h 2:28/km 129 bpm
13 00:02:36 1 km 23 km/h 2:36/km 128 bpm
14 00:02:26 1 km 24.5 km/h 2:26/km 133 bpm
15 00:02:19 1 km 25.9 km/h 2:18/km 135 bpm
16 00:02:26 1 km 24.5 km/h 2:26/km 130 bpm
17 00:02:53 1 km 20.7 km/h 2:53/km 131 bpm
18 00:02:38 1 km 22.8 km/h 2:37/km 130 bpm
19 00:03:26 1 km 17.4 km/h 3:26/km 131 bpm
20 00:02:58 1 km 20.2 km/h 2:58/km 139 bpm
21 00:02:52 1 km 20.9 km/h 2:52/km 145 bpm
22 00:04:21 1 km 13.8 km/h 4:20/km 141 bpm
23 00:05:48 1 km 10.3 km/h 5:49/km 149 bpm
24 00:01:53 1 km 31.8 km/h 1:53/km 139 bpm
25 00:01:30 1 km 39.7 km/h 1:30/km 128 bpm
26 00:02:54 1 km 20.7 km/h 2:53/km 120 bpm
27 00:02:24 1 km 25 km/h 2:24/km 122 bpm
28 00:02:19 1 km 25.9 km/h 2:18/km 120 bpm
29 00:02:50 1 km 21.1 km/h 2:50/km 114 bpm
30 00:02:33 1 km 23.4 km/h 2:33/km 132 bpm
31 00:02:31 1 km 23.7 km/h 2:31/km 135 bpm
32 00:02:42 1 km 22.2 km/h 2:42/km 132 bpm
33 00:02:43 1 km 22.1 km/h 2:42/km 141 bpm
34 00:02:43 1 km 22 km/h 2:43/km 138 bpm
35 00:02:56 1 km 20.3 km/h 2:57/km 135 bpm
36 00:02:48 1 km 21.3 km/h 2:49/km 136 bpm
37 00:02:47 1 km 21.4 km/h 2:48/km 132 bpm
38 00:02:43 1 km 22 km/h 2:43/km 131 bpm
39 00:02:44 1 km 21.9 km/h 2:44/km 138 bpm
40 00:02:49 1 km 21.2 km/h 2:49/km 134 bpm
41 00:03:08 1 km 19.1 km/h 3:08/km 133 bpm
42 00:02:43 1 km 22.1 km/h 2:42/km 136 bpm
43 00:03:02 1 km 19.7 km/h 3:02/km 130 bpm
44 00:01:13 0.33 km 16.2 km/h 3:42/km 127 bpm