Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:56 | 1 km | 12.1 km/h | 4:57/km | 132 bpm |
2 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 149 bpm |
3 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 166 bpm |
4 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 184 bpm |
5 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 171 bpm |
6 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 167 bpm |
7 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 172 bpm |
8 | 00:04:12 | 1 km | 14.2 km/h | 4:13/km | 164 bpm |
9 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 169 bpm |
10 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 170 bpm |
11 | 00:04:04 | 1 km | 14.7 km/h | 4:04/km | 164 bpm |
12 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 164 bpm |
13 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 162 bpm |
14 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 160 bpm |
15 | 00:01:18 | 0.32 km | 14.9 km/h | 4:01/km | 159 bpm |