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meusux Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:38:14 Std.
Herzfrequenz: 123 / 135 bpm
Distanz: 38.12 km
Geschwindigkeit: 23.2 / 43 km/h
Pace: 2:35/km / 1:23/km
Höhenmeter: 10 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX kaufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:23 1 km 17.7 km/h 3:23/km 103 bpm
2 00:02:39 1 km 22.5 km/h 2:40/km 117 bpm
3 00:02:53 1 km 20.8 km/h 2:53/km 117 bpm
4 00:02:33 1 km 23.5 km/h 2:33/km 121 bpm
5 00:02:12 1 km 27.2 km/h 2:12/km 130 bpm
6 00:02:17 1 km 26.1 km/h 2:17/km 130 bpm
7 00:02:17 1 km 26.1 km/h 2:17/km 128 bpm
8 00:02:30 1 km 24 km/h 2:30/km 122 bpm
9 00:02:15 1 km 26.7 km/h 2:14/km 124 bpm
10 00:02:23 1 km 25.1 km/h 2:23/km 124 bpm
11 00:02:38 1 km 22.7 km/h 2:38/km 122 bpm
12 00:02:24 1 km 24.9 km/h 2:24/km 126 bpm
13 00:02:16 1 km 26.4 km/h 2:16/km 128 bpm
14 00:02:21 1 km 25.4 km/h 2:21/km 126 bpm
15 00:02:18 1 km 26 km/h 2:18/km 125 bpm
16 00:02:25 1 km 24.8 km/h 2:25/km 127 bpm
17 00:02:21 1 km 25.5 km/h 2:21/km 121 bpm
18 00:02:45 1 km 21.8 km/h 2:45/km 122 bpm
19 00:02:24 1 km 24.9 km/h 2:24/km 122 bpm
20 00:02:38 1 km 22.8 km/h 2:37/km 121 bpm
21 00:02:20 1 km 25.6 km/h 2:20/km 121 bpm
22 00:02:37 1 km 22.8 km/h 2:37/km 118 bpm
23 00:02:34 1 km 23.3 km/h 2:34/km 128 bpm
24 00:02:49 1 km 21.3 km/h 2:49/km 123 bpm
25 00:02:45 1 km 21.7 km/h 2:45/km 129 bpm
26 00:02:51 1 km 21.1 km/h 2:50/km 127 bpm
27 00:02:41 1 km 22.2 km/h 2:42/km 122 bpm
28 00:02:43 1 km 22.1 km/h 2:42/km 122 bpm
29 00:02:39 1 km 22.6 km/h 2:39/km 131 bpm
30 00:02:12 1 km 27.1 km/h 2:12/km 125 bpm
31 00:02:24 1 km 24.8 km/h 2:25/km 126 bpm
32 00:02:46 1 km 21.6 km/h 2:46/km 121 bpm
33 00:02:34 1 km 23.3 km/h 2:34/km 126 bpm
34 00:02:47 1 km 21.4 km/h 2:48/km 125 bpm
35 00:02:48 1 km 21.3 km/h 2:49/km 126 bpm
36 00:02:52 1 km 20.8 km/h 2:53/km 126 bpm
37 00:02:53 1 km 20.7 km/h 2:53/km 125 bpm
38 00:02:47 1 km 21.5 km/h 2:47/km 121 bpm
39 00:00:20 0.12 km 21.4 km/h 2:48/km 124 bpm