Trainingseinheit
- Zusammenfassung
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- Intervalle (9)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:59 | 1 km | 43.4 km/h | 1:22/km | 137 bpm |
2 | 00:04:38 | 1 km | 46.6 km/h | 1:17/km | 158 bpm |
3 | 00:04:39 | 1 km | 46.5 km/h | 1:17/km | 162 bpm |
4 | 00:04:45 | 1 km | 45.4 km/h | 1:19/km | 161 bpm |
5 | 00:04:39 | 1 km | 46.5 km/h | 1:17/km | 164 bpm |
6 | 00:04:34 | 1 km | 47.3 km/h | 1:16/km | 168 bpm |
7 | 00:04:31 | 1 km | 47.8 km/h | 1:15/km | 170 bpm |
8 | 00:04:30 | 1 km | 48.1 km/h | 1:14/km | 172 bpm |
9 | 00:02:56 | 0.62 km | 46 km/h | 1:18/km | 173 bpm |