Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:31 | 9.11 km | 27.3 km/h | 2:11/km | 109 bpm | 126 W |
2 | 00:08:01 | 4.78 km | 35.8 km/h | 1:40/km | 152 bpm | 240 W |
3 | 00:05:02 | 2.15 km | 25.6 km/h | 2:20/km | 122 bpm | 118 W |
4 | 00:08:01 | 4.78 km | 35.8 km/h | 1:40/km | 153 bpm | 242 W |
5 | 00:05:01 | 2.12 km | 25.4 km/h | 2:21/km | 128 bpm | 126 W |
6 | 00:08:02 | 4.79 km | 35.8 km/h | 1:40/km | 156 bpm | 242 W |
7 | 00:05:01 | 2.15 km | 25.7 km/h | 2:20/km | 132 bpm | 126 W |
8 | 00:08:01 | 4.79 km | 35.8 km/h | 1:40/km | 158 bpm | 242 W |
9 | 00:05:02 | 2.13 km | 25.4 km/h | 2:21/km | 132 bpm | 123 W |
10 | 00:18:08 | 10.23 km | 35.9 km/h | 1:40/km | 135 bpm | 172 W |
11 | 00:10:03 | 3.57 km | 21.3 km/h | 2:49/km | 111 bpm | 94 W |