Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:37:06 | 10.03 km | 24.9 km/h | 2:24/km | 116 bpm |
2 | 00:22:53 | 9.98 km | 26.4 km/h | 2:16/km | 126 bpm |
3 | 00:24:03 | 10.02 km | 25.4 km/h | 2:21/km | 128 bpm |
4 | 00:43:34 | 9.98 km | 27.1 km/h | 2:12/km | 128 bpm |
5 | 00:07:14 | 0.71 km | 21.9 km/h | 2:44/km | 128 bpm |
6 | 00:31:11 | 8.15 km | 15.7 km/h | 3:49/km | 158 bpm |
7 | 00:33:44 | 10.04 km | 30.2 km/h | 1:59/km | 130 bpm |
8 | 00:19:24 | 9.96 km | 30.8 km/h | 1:56/km | 128 bpm |
9 | 00:32:43 | 9.99 km | 20.7 km/h | 2:53/km | 140 bpm |
10 | 00:26:08 | 9.99 km | 23.6 km/h | 2:32/km | 137 bpm |
11 | 00:45:55 | 9.99 km | 23.1 km/h | 2:35/km | 135 bpm |
12 | 00:23:04 | 9.98 km | 25.9 km/h | 2:18/km | 138 bpm |
13 | 00:06:43 | 2.19 km | 19.6 km/h | 3:03/km | 143 bpm |