meusux Mann » Trainingstagebuch

Trainingsdauer: 03:09:50 Std.
Herzfrequenz: 130 / 160 bpm
Distanz: 62.18 km
Geschwindigkeit: 19.6 / 96.2 km/h
Pace: 3:03/km / 0:37/km
Höhenmeter: 550 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:37 1 km 16.6 km/h 3:36/km 110 bpm
2 00:02:41 1 km 22.3 km/h 2:41/km 120 bpm
3 00:03:13 1 km 18.6 km/h 3:13/km 122 bpm
4 00:02:50 1 km 21.1 km/h 2:50/km 124 bpm
5 00:03:26 1 km 17.5 km/h 3:25/km 120 bpm
6 00:03:01 1 km 19.9 km/h 3:0/km 118 bpm
7 00:03:22 1 km 17.8 km/h 3:22/km 122 bpm
8 00:02:22 1 km 25.2 km/h 2:22/km 125 bpm
9 00:02:29 1 km 24.1 km/h 2:29/km 129 bpm
10 00:03:09 1 km 19 km/h 3:09/km 125 bpm
11 00:02:52 1 km 20.9 km/h 2:52/km 121 bpm
12 00:03:08 1 km 19.1 km/h 3:08/km 129 bpm
13 00:02:58 1 km 20.2 km/h 2:58/km 138 bpm
14 00:03:00 1 km 19.9 km/h 3:0/km 122 bpm
15 00:04:49 1 km 12.4 km/h 4:50/km 130 bpm
16 00:06:27 1 km 9.3 km/h 6:27/km 140 bpm
17 00:06:23 1 km 9.4 km/h 6:22/km 141 bpm
18 00:04:32 1 km 13.2 km/h 4:32/km 137 bpm
19 00:03:46 1 km 15.9 km/h 3:46/km 139 bpm
20 00:02:21 1 km 25.4 km/h 2:21/km 122 bpm
21 00:01:36 1 km 37.4 km/h 1:36/km 117 bpm
22 00:02:46 1 km 21.6 km/h 2:46/km 128 bpm
23 00:09:45 1 km 6.2 km/h 9:40/km 149 bpm
24 00:04:34 1 km 13.1 km/h 4:34/km 132 bpm
25 00:04:15 1 km 14.1 km/h 4:15/km 130 bpm
26 00:01:29 1 km 40.1 km/h 1:29/km 117 bpm
27 00:03:39 1 km 16.4 km/h 3:39/km 130 bpm
28 00:04:19 1 km 13.9 km/h 4:18/km 137 bpm
29 00:05:06 1 km 11.8 km/h 5:05/km 139 bpm
30 00:04:16 1 km 14.1 km/h 4:15/km 136 bpm
31 00:03:46 1 km 15.9 km/h 3:46/km 132 bpm
32 00:05:32 1 km 10.8 km/h 5:33/km 144 bpm
33 00:02:59 1 km 20.1 km/h 2:59/km 133 bpm
34 00:02:03 1 km 29.1 km/h 2:03/km 126 bpm
35 00:01:03 1 km 56.4 km/h 1:03/km 115 bpm
36 00:00:55 1 km 64.6 km/h 0:55/km 120 bpm
37 00:01:03 1 km 56.5 km/h 1:03/km 113 bpm
38 00:01:19 1 km 45.5 km/h 1:19/km 113 bpm
39 00:02:20 1 km 25.6 km/h 2:20/km 112 bpm
40 00:02:19 1 km 25.7 km/h 2:20/km 115 bpm
41 00:01:50 1 km 32.5 km/h 1:50/km 127 bpm
42 00:01:48 1 km 33.2 km/h 1:48/km 131 bpm
43 00:02:06 1 km 28.4 km/h 2:06/km 132 bpm
44 00:02:03 1 km 29.1 km/h 2:03/km 130 bpm
45 00:02:30 1 km 23.9 km/h 2:30/km 130 bpm
46 00:02:22 1 km 25.2 km/h 2:22/km 123 bpm
47 00:02:25 1 km 24.8 km/h 2:25/km 136 bpm
48 00:02:57 1 km 20.3 km/h 2:57/km 126 bpm
49 00:02:54 1 km 20.6 km/h 2:54/km 130 bpm
50 00:02:30 1 km 23.9 km/h 2:30/km 119 bpm
51 00:02:44 1 km 21.9 km/h 2:44/km 125 bpm
52 00:02:28 1 km 24.2 km/h 2:28/km 129 bpm
53 00:02:14 1 km 26.7 km/h 2:14/km 129 bpm
54 00:02:22 1 km 25.2 km/h 2:22/km 133 bpm
55 00:02:46 1 km 21.6 km/h 2:46/km 133 bpm
56 00:02:12 1 km 27.1 km/h 2:12/km 129 bpm
57 00:02:43 1 km 22 km/h 2:43/km 129 bpm
58 00:02:45 1 km 21.7 km/h 2:45/km 129 bpm
59 00:02:23 1 km 25.1 km/h 2:23/km 128 bpm
60 00:02:21 1 km 25.5 km/h 2:21/km 134 bpm
61 00:02:41 1 km 22.3 km/h 2:41/km 126 bpm
62 00:02:31 1 km 23.8 km/h 2:31/km 124 bpm
63 00:00:45 0.18 km 14.6 km/h 4:06/km 126 bpm