Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (63)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:37 | 1 km | 16.6 km/h | 3:36/km | 110 bpm |
2 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 120 bpm |
3 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 122 bpm |
4 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 124 bpm |
5 | 00:03:26 | 1 km | 17.5 km/h | 3:25/km | 120 bpm |
6 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 118 bpm |
7 | 00:03:22 | 1 km | 17.8 km/h | 3:22/km | 122 bpm |
8 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 125 bpm |
9 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 129 bpm |
10 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 125 bpm |
11 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 121 bpm |
12 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 129 bpm |
13 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 138 bpm |
14 | 00:03:00 | 1 km | 19.9 km/h | 3:0/km | 122 bpm |
15 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 130 bpm |
16 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km | 140 bpm |
17 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 141 bpm |
18 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 137 bpm |
19 | 00:03:46 | 1 km | 15.9 km/h | 3:46/km | 139 bpm |
20 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 122 bpm |
21 | 00:01:36 | 1 km | 37.4 km/h | 1:36/km | 117 bpm |
22 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 128 bpm |
23 | 00:09:45 | 1 km | 6.2 km/h | 9:40/km | 149 bpm |
24 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 132 bpm |
25 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 130 bpm |
26 | 00:01:29 | 1 km | 40.1 km/h | 1:29/km | 117 bpm |
27 | 00:03:39 | 1 km | 16.4 km/h | 3:39/km | 130 bpm |
28 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 137 bpm |
29 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 139 bpm |
30 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 136 bpm |
31 | 00:03:46 | 1 km | 15.9 km/h | 3:46/km | 132 bpm |
32 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 144 bpm |
33 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 133 bpm |
34 | 00:02:03 | 1 km | 29.1 km/h | 2:03/km | 126 bpm |
35 | 00:01:03 | 1 km | 56.4 km/h | 1:03/km | 115 bpm |
36 | 00:00:55 | 1 km | 64.6 km/h | 0:55/km | 120 bpm |
37 | 00:01:03 | 1 km | 56.5 km/h | 1:03/km | 113 bpm |
38 | 00:01:19 | 1 km | 45.5 km/h | 1:19/km | 113 bpm |
39 | 00:02:20 | 1 km | 25.6 km/h | 2:20/km | 112 bpm |
40 | 00:02:19 | 1 km | 25.7 km/h | 2:20/km | 115 bpm |
41 | 00:01:50 | 1 km | 32.5 km/h | 1:50/km | 127 bpm |
42 | 00:01:48 | 1 km | 33.2 km/h | 1:48/km | 131 bpm |
43 | 00:02:06 | 1 km | 28.4 km/h | 2:06/km | 132 bpm |
44 | 00:02:03 | 1 km | 29.1 km/h | 2:03/km | 130 bpm |
45 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 130 bpm |
46 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 123 bpm |
47 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 136 bpm |
48 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 126 bpm |
49 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 130 bpm |
50 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 119 bpm |
51 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 125 bpm |
52 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 129 bpm |
53 | 00:02:14 | 1 km | 26.7 km/h | 2:14/km | 129 bpm |
54 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 133 bpm |
55 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 133 bpm |
56 | 00:02:12 | 1 km | 27.1 km/h | 2:12/km | 129 bpm |
57 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 129 bpm |
58 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 129 bpm |
59 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 128 bpm |
60 | 00:02:21 | 1 km | 25.5 km/h | 2:21/km | 134 bpm |
61 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 126 bpm |
62 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 124 bpm |
63 | 00:00:45 | 0.18 km | 14.6 km/h | 4:06/km | 126 bpm |