Trainingseinheit
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- Intervalle (16)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:54 | 1 km | 36.6 km/h | 1:38/km | 124 bpm |
2 | 00:05:36 | 1 km | 38.6 km/h | 1:33/km | 140 bpm |
3 | 00:05:34 | 1 km | 38.8 km/h | 1:32/km | 141 bpm |
4 | 00:05:29 | 1 km | 39.4 km/h | 1:31/km | 143 bpm |
5 | 00:05:31 | 1 km | 39.1 km/h | 1:32/km | 141 bpm |
6 | 00:05:42 | 1 km | 37.9 km/h | 1:34/km | 143 bpm |
7 | 00:06:03 | 1 km | 35.7 km/h | 1:40/km | 145 bpm |
8 | 00:05:51 | 1 km | 36.9 km/h | 1:37/km | 142 bpm |
9 | 00:06:33 | 1 km | 33 km/h | 1:49/km | 135 bpm |
10 | 00:05:29 | 1 km | 39.4 km/h | 1:31/km | 139 bpm |
11 | 00:05:20 | 1 km | 40.5 km/h | 1:28/km | 141 bpm |
12 | 00:05:22 | 1 km | 40.2 km/h | 1:29/km | 145 bpm |
13 | 00:05:29 | 1 km | 39.4 km/h | 1:31/km | 148 bpm |
14 | 00:05:15 | 1 km | 41.1 km/h | 1:27/km | 150 bpm |
15 | 00:05:20 | 1 km | 40.5 km/h | 1:28/km | 153 bpm |
16 | 00:01:13 | 0.24 km | 39.9 km/h | 1:30/km | 154 bpm |