meusux Mann » Trainingstagebuch

Trainingsdauer: 01:08:22 Std.
Herzfrequenz: 122 / 134 bpm
Distanz: 28.19 km
Geschwindigkeit: 24.6 / 37.4 km/h
Pace: 2:26/km / 1:36/km
Höhenmeter: 6 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:21 1 km 17.9 km/h 3:21/km 100 bpm
2 00:02:29 1 km 24 km/h 2:30/km 112 bpm
3 00:02:46 1 km 21.7 km/h 2:45/km 112 bpm
4 00:02:28 1 km 24.2 km/h 2:28/km 116 bpm
5 00:02:12 1 km 27.2 km/h 2:12/km 121 bpm
6 00:02:10 1 km 27.6 km/h 2:10/km 126 bpm
7 00:02:07 1 km 28.1 km/h 2:08/km 128 bpm
8 00:02:26 1 km 24.6 km/h 2:26/km 123 bpm
9 00:02:25 1 km 24.7 km/h 2:25/km 120 bpm
10 00:02:13 1 km 26.9 km/h 2:13/km 120 bpm
11 00:02:15 1 km 26.5 km/h 2:15/km 123 bpm
12 00:02:09 1 km 27.8 km/h 2:09/km 124 bpm
13 00:01:59 1 km 30.1 km/h 1:59/km 129 bpm
14 00:02:08 1 km 28 km/h 2:08/km 126 bpm
15 00:02:09 1 km 27.8 km/h 2:09/km 125 bpm
16 00:02:09 1 km 27.8 km/h 2:09/km 128 bpm
17 00:02:29 1 km 24.1 km/h 2:29/km 121 bpm
18 00:02:35 1 km 23.1 km/h 2:35/km 131 bpm
19 00:02:39 1 km 22.6 km/h 2:39/km 122 bpm
20 00:02:26 1 km 24.6 km/h 2:26/km 128 bpm
21 00:02:33 1 km 23.4 km/h 2:33/km 124 bpm
22 00:02:40 1 km 22.4 km/h 2:40/km 118 bpm
23 00:02:19 1 km 25.9 km/h 2:18/km 121 bpm
24 00:02:30 1 km 23.9 km/h 2:30/km 122 bpm
25 00:02:50 1 km 21.1 km/h 2:50/km 124 bpm
26 00:02:34 1 km 23.4 km/h 2:33/km 124 bpm
27 00:02:26 1 km 24.6 km/h 2:26/km 128 bpm
28 00:02:28 1 km 24.2 km/h 2:28/km 120 bpm
29 00:00:27 0.19 km 25 km/h 2:24/km 124 bpm