Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:28:26 | 10 km | 24 km/h | 2:30/km | 113 bpm |
2 | 00:26:59 | 10.01 km | 22.7 km/h | 2:38/km | 114 bpm |
3 | 00:01:33 | 0.44 km | 17.1 km/h | 3:30/km | 108 bpm |
4 | 00:24:56 | 5.58 km | 13.4 km/h | 4:28/km | 140 bpm |
5 | 00:59:28 | 9.98 km | 13.5 km/h | 4:26/km | 137 bpm |
6 | 01:07:10 | 10.02 km | 21.5 km/h | 2:47/km | 116 bpm |
7 | 00:33:19 | 10 km | 21 km/h | 2:51/km | 118 bpm |
8 | 00:26:07 | 8.23 km | 18.9 km/h | 3:10/km | 120 bpm |