meusux Mann » Trainingstagebuch

Trainingsdauer: 01:31:28 Std.
Herzfrequenz: 127 / 160 bpm
Distanz: 38.14 km
Geschwindigkeit: 24.9 / 64.5 km/h
Pace: 2:24/km / 0:55/km
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:15 1 km 18.4 km/h 3:15/km 100 bpm
2 00:02:22 1 km 25.3 km/h 2:22/km 111 bpm
3 00:02:43 1 km 22 km/h 2:43/km 113 bpm
4 00:02:23 1 km 25.1 km/h 2:23/km 117 bpm
5 00:01:49 1 km 32.9 km/h 1:49/km 141 bpm
6 00:01:49 1 km 32.8 km/h 1:49/km 148 bpm
7 00:01:47 1 km 33.4 km/h 1:47/km 156 bpm
8 00:02:29 1 km 24.1 km/h 2:29/km 141 bpm
9 00:02:48 1 km 21.4 km/h 2:48/km 123 bpm
10 00:02:22 1 km 25.2 km/h 2:22/km 124 bpm
11 00:02:30 1 km 23.9 km/h 2:30/km 129 bpm
12 00:02:16 1 km 26.4 km/h 2:16/km 129 bpm
13 00:02:07 1 km 28.2 km/h 2:07/km 133 bpm
14 00:02:13 1 km 26.9 km/h 2:13/km 134 bpm
15 00:02:08 1 km 28 km/h 2:08/km 132 bpm
16 00:02:07 1 km 28.2 km/h 2:07/km 136 bpm
17 00:02:14 1 km 26.8 km/h 2:14/km 132 bpm
18 00:02:23 1 km 25.1 km/h 2:23/km 130 bpm
19 00:02:12 1 km 27.3 km/h 2:11/km 131 bpm
20 00:02:21 1 km 25.4 km/h 2:21/km 132 bpm
21 00:02:24 1 km 25 km/h 2:24/km 129 bpm
22 00:02:28 1 km 24.3 km/h 2:28/km 125 bpm
23 00:02:18 1 km 26 km/h 2:18/km 128 bpm
24 00:02:39 1 km 22.6 km/h 2:39/km 126 bpm
25 00:02:25 1 km 24.8 km/h 2:25/km 129 bpm
26 00:02:33 1 km 23.4 km/h 2:33/km 131 bpm
27 00:02:30 1 km 23.9 km/h 2:30/km 125 bpm
28 00:02:21 1 km 25.4 km/h 2:21/km 129 bpm
29 00:02:25 1 km 24.8 km/h 2:25/km 133 bpm
30 00:02:09 1 km 27.8 km/h 2:09/km 128 bpm
31 00:02:16 1 km 26.4 km/h 2:16/km 129 bpm
32 00:02:39 1 km 22.6 km/h 2:39/km 120 bpm
33 00:02:19 1 km 25.8 km/h 2:19/km 126 bpm
34 00:02:31 1 km 23.8 km/h 2:31/km 125 bpm
35 00:02:56 1 km 20.4 km/h 2:56/km 121 bpm
36 00:02:33 1 km 23.4 km/h 2:33/km 124 bpm
37 00:02:47 1 km 21.5 km/h 2:47/km 119 bpm
38 00:02:35 1 km 23.1 km/h 2:35/km 119 bpm
39 00:00:22 0.14 km 23.3 km/h 2:34/km 119 bpm