Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:24 | 1.01 km | 11.2 km/h | 5:21/km | 115 bpm |
2 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 119 bpm |
3 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 126 bpm |
4 | 00:04:45 | 1 km | 12.7 km/h | 4:43/km | 129 bpm |
5 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 129 bpm |
6 | 00:04:57 | 0.99 km | 12 km/h | 5:0/km | 125 bpm |
7 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 132 bpm |
8 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 133 bpm |
9 | 00:04:38 | 1 km | 13 km/h | 4:36/km | 135 bpm |
10 | 00:04:36 | 0.99 km | 13 km/h | 4:36/km | 136 bpm |
11 | 00:01:39 | 0.35 km | 12.8 km/h | 4:41/km | 133 bpm |