Trainingseinheit
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- Intervalle (22)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:00 | 1 km | 36 km/h | 1:40/km | 132 bpm |
2 | 00:05:58 | 1 km | 36.2 km/h | 1:39/km | 138 bpm |
3 | 00:05:45 | 1 km | 37.6 km/h | 1:35/km | 139 bpm |
4 | 00:05:59 | 1 km | 36.1 km/h | 1:39/km | 138 bpm |
5 | 00:05:58 | 1 km | 36.2 km/h | 1:39/km | 138 bpm |
6 | 00:06:01 | 1 km | 36 km/h | 1:40/km | 140 bpm |
7 | 00:05:50 | 1 km | 37 km/h | 1:37/km | 139 bpm |
8 | 00:05:58 | 1 km | 36.2 km/h | 1:39/km | 140 bpm |
9 | 00:07:14 | 1 km | 29.8 km/h | 2:0/km | 131 bpm |
10 | 00:05:56 | 1 km | 36.4 km/h | 1:38/km | 138 bpm |
11 | 00:05:50 | 1 km | 37 km/h | 1:37/km | 141 bpm |
12 | 00:05:54 | 1 km | 36.6 km/h | 1:38/km | 143 bpm |
13 | 00:05:54 | 1 km | 36.6 km/h | 1:38/km | 140 bpm |
14 | 00:05:48 | 1 km | 37.2 km/h | 1:36/km | 143 bpm |
15 | 00:05:58 | 1 km | 36.2 km/h | 1:39/km | 144 bpm |
16 | 00:05:51 | 1 km | 36.9 km/h | 1:37/km | 144 bpm |
17 | 00:05:49 | 1 km | 37.1 km/h | 1:37/km | 146 bpm |
18 | 00:05:49 | 1 km | 37.2 km/h | 1:36/km | 149 bpm |
19 | 00:05:39 | 1 km | 38.2 km/h | 1:34/km | 150 bpm |
20 | 00:05:36 | 1 km | 38.6 km/h | 1:33/km | 152 bpm |
21 | 00:05:26 | 1 km | 39.7 km/h | 1:30/km | 155 bpm |
22 | 00:01:07 | 0.45 km | 40.1 km/h | 1:29/km | 158 bpm |