ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 00:19:30 Std.
Distanz: 2.92 km
Geschwindigkeit: 11.9 / 18.4 km/h
Pace: 5:02/km / 3:15/km
Leistung (Watt): 215 / 412 W
Kalorien: 205 kCal
Sportart: running
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Watt Dschn.
1 00:05:50 0.1 km 4 km/h 15:0/km 58 W
2 00:00:28 0.12 km 16.9 km/h 3:33/km 275 W
3 00:00:01 0 km 14.4 km/h 4:10/km 280 W
4 00:00:30 0.14 km 16.4 km/h 3:39/km 299 W
5 00:00:30 0.07 km 8.9 km/h 6:44/km 138 W
6 00:00:30 0.1 km 12 km/h 5:0/km 234 W
7 00:00:30 0.14 km 17.4 km/h 3:26/km 285 W
8 00:00:30 0.16 km 19.3 km/h 3:06/km 298 W
9 00:00:30 0.11 km 13 km/h 4:36/km 296 W
10 00:00:30 0.07 km 7.9 km/h 7:35/km 124 W
11 00:00:30 0.03 km 5.9 km/h 10:10/km 52 W
12 00:00:30 0.12 km 14.4 km/h 4:10/km 251 W
13 00:00:30 0.14 km 17.4 km/h 3:26/km 346 W
14 00:00:30 0.12 km 14.4 km/h 4:10/km 286 W
15 00:00:30 0.13 km 15.6 km/h 3:50/km 294 W
16 00:00:30 0.16 km 19.4 km/h 3:05/km 312 W
17 00:00:30 0.11 km 13.7 km/h 4:22/km 272 W
18 00:00:30 0.07 km 8.5 km/h 7:03/km 120 W
19 00:00:30 0.03 km 6.6 km/h 9:05/km 33 W
20 00:00:30 0.02 km 2.8 km/h 21:25/km 83 W
21 00:00:30 0.13 km 15.6 km/h 3:50/km 282 W
22 00:00:30 0.12 km 14.9 km/h 4:01/km 321 W
23 00:00:30 0.15 km 18.2 km/h 3:17/km 330 W
24 00:00:30 0.13 km 16.1 km/h 3:43/km 304 W
25 00:00:30 0.06 km 7.2 km/h 8:20/km 132 W
26 00:00:30 0.04 km 4.4 km/h 13:38/km 78 W
27 00:00:30 0.12 km 14.4 km/h 4:10/km 264 W
28 00:00:30 0.12 km 14.5 km/h 4:08/km 341 W
29 00:00:40 0.08 km 6.8 km/h 8:49/km 129 W