Trainingseinheit
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- Intervalle (15)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:34 | 1 km | 38.8 km/h | 1:32/km | 128 bpm |
2 | 00:05:20 | 1 km | 40.4 km/h | 1:29/km | 142 bpm |
3 | 00:05:46 | 1 km | 37.5 km/h | 1:36/km | 142 bpm |
4 | 00:05:28 | 1 km | 39.5 km/h | 1:31/km | 144 bpm |
5 | 00:05:32 | 1 km | 39 km/h | 1:32/km | 144 bpm |
6 | 00:05:33 | 1 km | 38.9 km/h | 1:32/km | 146 bpm |
7 | 00:05:23 | 1 km | 40.2 km/h | 1:29/km | 148 bpm |
8 | 00:05:16 | 1 km | 41 km/h | 1:27/km | 150 bpm |
9 | 00:05:18 | 1 km | 40.7 km/h | 1:28/km | 149 bpm |
10 | 00:05:26 | 1 km | 39.7 km/h | 1:30/km | 150 bpm |
11 | 00:05:29 | 1 km | 39.4 km/h | 1:31/km | 154 bpm |
12 | 00:05:22 | 1 km | 40.2 km/h | 1:29/km | 155 bpm |
13 | 00:05:16 | 1 km | 41 km/h | 1:27/km | 157 bpm |
14 | 00:05:17 | 1 km | 40.9 km/h | 1:28/km | 158 bpm |
15 | 00:00:45 | 0.15 km | 40.2 km/h | 1:29/km | 159 bpm |