Trainingseinheit
- Zusammenfassung
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- Intervalle (21)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:12 | 1 km | 34.9 km/h | 1:43/km | 133 bpm |
2 | 00:06:01 | 1 km | 35.9 km/h | 1:40/km | 140 bpm |
3 | 00:05:51 | 1 km | 36.9 km/h | 1:37/km | 139 bpm |
4 | 00:06:29 | 1 km | 33.3 km/h | 1:48/km | 134 bpm |
5 | 00:06:02 | 1 km | 35.8 km/h | 1:40/km | 138 bpm |
6 | 00:06:15 | 1 km | 34.5 km/h | 1:44/km | 142 bpm |
7 | 00:06:03 | 1 km | 35.7 km/h | 1:40/km | 141 bpm |
8 | 00:05:56 | 1 km | 36.4 km/h | 1:38/km | 141 bpm |
9 | 00:05:35 | 1 km | 38.6 km/h | 1:33/km | 148 bpm |
10 | 00:05:37 | 1 km | 38.5 km/h | 1:33/km | 146 bpm |
11 | 00:05:44 | 1 km | 37.6 km/h | 1:35/km | 146 bpm |
12 | 00:05:57 | 1 km | 36.3 km/h | 1:39/km | 141 bpm |
13 | 00:05:48 | 1 km | 37.2 km/h | 1:36/km | 144 bpm |
14 | 00:05:48 | 1 km | 37.2 km/h | 1:36/km | 145 bpm |
15 | 00:06:48 | 1 km | 31.8 km/h | 1:53/km | 144 bpm |
16 | 00:05:39 | 1 km | 38.2 km/h | 1:34/km | 146 bpm |
17 | 00:05:34 | 1 km | 38.8 km/h | 1:32/km | 150 bpm |
18 | 00:05:33 | 1 km | 38.9 km/h | 1:32/km | 150 bpm |
19 | 00:05:29 | 1 km | 39.4 km/h | 1:31/km | 153 bpm |
20 | 00:06:05 | 1 km | 35.5 km/h | 1:41/km | 155 bpm |
21 | 00:00:34 | 0.01 km | 0.6 km/h | 1:40:0/km | 115 bpm |