Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 152 bpm |
2 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 210 bpm |
3 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 203 bpm |
4 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 229 bpm |
5 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 228 bpm |
6 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 221 bpm |
7 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 196 bpm |
8 | 00:05:28 | 1 km | 10.9 km/h | 5:30/km | 164 bpm |
9 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 154 bpm |
10 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 162 bpm |
11 | 00:00:21 | 0.07 km | 12.2 km/h | 4:55/km | 166 bpm |