Trainingseinheit
- Zusammenfassung
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:32 | 1 km | 39 km/h | 1:32/km | 128 bpm |
2 | 00:05:34 | 1 km | 38.8 km/h | 1:32/km | 141 bpm |
3 | 00:05:40 | 1 km | 38.1 km/h | 1:34/km | 140 bpm |
4 | 00:05:23 | 1 km | 40.1 km/h | 1:29/km | 144 bpm |
5 | 00:05:39 | 1 km | 38.2 km/h | 1:34/km | 141 bpm |
6 | 00:05:20 | 1 km | 40.6 km/h | 1:28/km | 146 bpm |
7 | 00:05:26 | 1 km | 39.8 km/h | 1:30/km | 149 bpm |
8 | 00:05:16 | 1 km | 41 km/h | 1:27/km | 148 bpm |
9 | 00:05:28 | 1 km | 39.5 km/h | 1:31/km | 149 bpm |
10 | 00:05:18 | 1 km | 40.7 km/h | 1:28/km | 152 bpm |
11 | 00:04:57 | 1 km | 43.7 km/h | 1:22/km | 158 bpm |
12 | 00:01:57 | 0.42 km | 45.4 km/h | 1:19/km | 164 bpm |