meusux Mann » Trainingstagebuch

Trainingsdauer: 01:15:05 Std.
Herzfrequenz: 126 / 165 bpm
Distanz: 30.96 km
Geschwindigkeit: 24.6 / 42.8 km/h
Pace: 2:26/km / 1:24/km
Höhenmeter: 63 m
Kalorien: 994 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:36 1 km 16.6 km/h 3:36/km 96 bpm
2 00:02:19 1 km 25.8 km/h 2:19/km 111 bpm
3 00:02:43 1 km 22.1 km/h 2:42/km 107 bpm
4 00:02:08 1 km 28 km/h 2:08/km 122 bpm
5 00:01:46 1 km 33.7 km/h 1:46/km 148 bpm
6 00:01:46 1 km 33.8 km/h 1:46/km 159 bpm
7 00:01:48 1 km 33.2 km/h 1:48/km 164 bpm
8 00:02:40 1 km 22.4 km/h 2:40/km 139 bpm
9 00:02:18 1 km 25.9 km/h 2:18/km 123 bpm
10 00:02:27 1 km 24.4 km/h 2:27/km 122 bpm
11 00:02:26 1 km 24.5 km/h 2:26/km 125 bpm
12 00:02:13 1 km 27 km/h 2:13/km 130 bpm
13 00:02:39 1 km 22.5 km/h 2:40/km 127 bpm
14 00:02:20 1 km 25.6 km/h 2:20/km 126 bpm
15 00:02:25 1 km 24.8 km/h 2:25/km 125 bpm
16 00:02:24 1 km 24.9 km/h 2:24/km 130 bpm
17 00:02:25 1 km 24.7 km/h 2:25/km 129 bpm
18 00:02:17 1 km 26.2 km/h 2:17/km 129 bpm
19 00:02:42 1 km 22.1 km/h 2:42/km 126 bpm
20 00:02:16 1 km 26.4 km/h 2:16/km 131 bpm
21 00:02:15 1 km 26.6 km/h 2:15/km 131 bpm
22 00:02:34 1 km 23.2 km/h 2:35/km 123 bpm
23 00:02:17 1 km 26.3 km/h 2:16/km 129 bpm
24 00:02:22 1 km 25.3 km/h 2:22/km 125 bpm
25 00:02:51 1 km 21 km/h 2:51/km 117 bpm
26 00:02:24 1 km 24.9 km/h 2:24/km 123 bpm
27 00:02:11 1 km 27.3 km/h 2:11/km 138 bpm
28 00:02:36 1 km 23.1 km/h 2:35/km 123 bpm
29 00:02:46 1 km 21.7 km/h 2:45/km 120 bpm
30 00:02:33 1 km 23.5 km/h 2:33/km 120 bpm
31 00:02:38 0.96 km 21.9 km/h 2:44/km 122 bpm