Trainingseinheit
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- Intervalle (18)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:09 | 1 km | 35.1 km/h | 1:42/km | 132 bpm |
2 | 00:06:07 | 1 km | 35.3 km/h | 1:41/km | 139 bpm |
3 | 00:06:20 | 1 km | 34.1 km/h | 1:45/km | 139 bpm |
4 | 00:05:54 | 1 km | 36.6 km/h | 1:38/km | 142 bpm |
5 | 00:05:58 | 1 km | 36.2 km/h | 1:39/km | 144 bpm |
6 | 00:06:00 | 1 km | 36 km/h | 1:40/km | 139 bpm |
7 | 00:05:56 | 1 km | 36.4 km/h | 1:38/km | 144 bpm |
8 | 00:06:15 | 1 km | 34.6 km/h | 1:44/km | 145 bpm |
9 | 00:06:41 | 1 km | 32.3 km/h | 1:51/km | 144 bpm |
10 | 00:05:54 | 1 km | 36.6 km/h | 1:38/km | 144 bpm |
11 | 00:05:42 | 1 km | 37.9 km/h | 1:34/km | 147 bpm |
12 | 00:05:45 | 1 km | 37.6 km/h | 1:35/km | 149 bpm |
13 | 00:05:42 | 1 km | 37.9 km/h | 1:34/km | 150 bpm |
14 | 00:05:34 | 1 km | 38.8 km/h | 1:32/km | 153 bpm |
15 | 00:05:41 | 1 km | 38 km/h | 1:34/km | 155 bpm |
16 | 00:05:25 | 1 km | 39.8 km/h | 1:30/km | 155 bpm |
17 | 00:05:29 | 1 km | 39.4 km/h | 1:31/km | 161 bpm |
18 | 00:04:25 | 0.84 km | 40.7 km/h | 1:28/km | 162 bpm |