Trainingseinheit
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- Intervalle (14)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:41 | 1 km | 38 km/h | 1:34/km | 130 bpm |
2 | 00:05:38 | 1 km | 38.4 km/h | 1:33/km | 138 bpm |
3 | 00:05:55 | 1 km | 36.6 km/h | 1:38/km | 134 bpm |
4 | 00:05:38 | 1 km | 38.4 km/h | 1:33/km | 137 bpm |
5 | 00:05:39 | 1 km | 38.3 km/h | 1:33/km | 139 bpm |
6 | 00:05:45 | 1 km | 37.5 km/h | 1:36/km | 139 bpm |
7 | 00:05:37 | 1 km | 38.5 km/h | 1:33/km | 139 bpm |
8 | 00:05:34 | 1 km | 38.8 km/h | 1:32/km | 139 bpm |
9 | 00:05:25 | 1 km | 39.9 km/h | 1:30/km | 141 bpm |
10 | 00:05:35 | 1 km | 38.7 km/h | 1:33/km | 144 bpm |
11 | 00:05:49 | 1 km | 37.1 km/h | 1:37/km | 146 bpm |
12 | 00:05:20 | 1 km | 40.5 km/h | 1:28/km | 148 bpm |
13 | 00:05:28 | 1 km | 39.5 km/h | 1:31/km | 149 bpm |
14 | 00:04:58 | 0.97 km | 41.4 km/h | 1:26/km | 151 bpm |