Trainingseinheit
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- Intervalle (16)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:05 | 1 km | 35.6 km/h | 1:41/km | 130 bpm |
2 | 00:05:56 | 1 km | 36.4 km/h | 1:38/km | 140 bpm |
3 | 00:06:01 | 1 km | 35.9 km/h | 1:40/km | 134 bpm |
4 | 00:05:54 | 1 km | 36.6 km/h | 1:38/km | 139 bpm |
5 | 00:05:53 | 1 km | 36.7 km/h | 1:38/km | 137 bpm |
6 | 00:05:49 | 1 km | 37.2 km/h | 1:36/km | 141 bpm |
7 | 00:05:47 | 1 km | 37.4 km/h | 1:36/km | 141 bpm |
8 | 00:05:41 | 1 km | 38 km/h | 1:34/km | 137 bpm |
9 | 00:05:53 | 1 km | 36.7 km/h | 1:38/km | 140 bpm |
10 | 00:05:33 | 1 km | 38.9 km/h | 1:32/km | 141 bpm |
11 | 00:05:48 | 1 km | 37.2 km/h | 1:36/km | 144 bpm |
12 | 00:05:42 | 1 km | 37.9 km/h | 1:34/km | 139 bpm |
13 | 00:05:56 | 1 km | 36.5 km/h | 1:38/km | 141 bpm |
14 | 00:05:41 | 1 km | 38 km/h | 1:34/km | 148 bpm |
15 | 00:05:30 | 1 km | 39.3 km/h | 1:31/km | 148 bpm |
16 | 00:03:40 | 0.72 km | 40.5 km/h | 1:28/km | 148 bpm |