Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (26)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km |
2 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km |
3 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km |
4 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km |
5 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km |
6 | 00:03:43 | 1 km | 16.1 km/h | 3:43/km |
7 | 00:04:16 | 1 km | 14 km/h | 4:17/km |
8 | 00:03:01 | 1 km | 19.8 km/h | 3:01/km |
9 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km |
10 | 00:02:59 | 1 km | 20 km/h | 3:0/km |
11 | 00:04:02 | 1 km | 14.8 km/h | 4:03/km |
12 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km |
13 | 00:02:07 | 1 km | 28.1 km/h | 2:08/km |
14 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km |
15 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km |
16 | 00:03:16 | 1 km | 18.3 km/h | 3:16/km |
17 | 00:03:47 | 1 km | 15.8 km/h | 3:47/km |
18 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km |
19 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km |
20 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km |
21 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km |
22 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km |
23 | 00:03:09 | 1 km | 19 km/h | 3:09/km |
24 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km |
25 | 00:03:35 | 1 km | 16.7 km/h | 3:35/km |
26 | 00:04:34 | 0.85 km | 11.2 km/h | 5:21/km |